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所在平台: Udemy |
课程主页: https://www.udemy.com/course/discover-name-live-your-personal-core-values/
课程评论：没有评论
这门名为“探索、命名和活出你的个人核心价值观”的Coursera课程，旨在帮助学员深入理解和实践自己的核心价值观。课程强调，核心价值观是我们立身处世的基石，决定了我们的人生满意度与失落感。然而，大多数人并未认真思考或明确自己的核心价值观，更不了解其形成过程。 通过本课程，学员将能够： * **识别和命名** 自己的独特价值观。 * **追溯** 价值观的来源，理解它们是如何在我们生命中形成和植入的。 * **洞察** 价值观如何在日常生活中显现，并学习如何有意识地激活它们，以活出更一致、更圆满的人生。 * **理解** 品牌身份如何是核心价值观的延伸，以及品牌形象如何引发客户的情感共鸣。 课程内容涵盖： * **价值观的定义与重要性**：理解价值观是什么，以及它们为何至关重要。 * **自我深度探索**：通过回顾人生中的重要记忆、影响深刻的人物以及与之相关的经历，深入了解真实的自我。 * **情感提炼与智慧吸收**：从塑造价值观的里程碑式回忆中，提炼出宝贵的智慧，并释放与之相关的情感起伏。 * **连接回忆与价值观**：将捕捉到的记忆与已识别的价值观相连接。 * **能量管理与优化**：反思日常活动中消耗或滋养能量的模式，寻找机会减少能量消耗，增加积极能量的摄入。 * **聚焦核心价值观**：通过进一步思索，确定最能代表自己人生立场的3-5个核心价值观。 * **设定行动承诺**：基于新的认知，为自己制定可行的承诺，以保持与内心最看重之事的同步。 * **建立反思实践**：培养一种不带评判地反思日常习惯的习惯，以便随时进行调整。 最终，本课程将赋予学员一种“价值观视角”，指导他们带着意图和目标生活。当行为与价值观一致时，人生将体验到深刻的满足感。
Our core values define what we stand for, and what we stand against in life. They serve as our internal gauge for when we feel satisfied or disappointed. Yet we rarely think about or claim our core values as our own, let alone understand how they were shaped and instilled within us. At the end of this course, you will not only identify your unique values, but you will gain insight as to where they came from, how they show up in your life, and where you can make small changes to intentionally activate them for a more aligned life. And your brand identity is an extension of your core values. It manifests the values, goals and mission of your business. Your brand image is the catalyst that sparks the emotions you want your customers to experience.Throughout the course, you will learn what values are and why they matter. You will gain a better understanding of who you are authentically at your very core, which can feel so liberating!You'll get familiar with different values and determine how and if they align with you personally.Through deep introspection, you will begin to honor the milestone memories as well as the most influential people in your life that were the most impactful and the values-driven experiences you had with them in your life.You will honor and release the emotional highs and lows that created those milestone memories by distilling the wisdom that they created in shaping your values.Once you've captured your memories, you'll begin to connect them to the values that you will have already identified. You will reflect on the day to day activities that either drain your energy or fill you with energy and determine what opportunities you can create for minimizing the drains to make room for more of what fills your cup!By this point, you will know your values more intimately and you'll contemplate further to determine the top 3 - 5 values that most definitively describe what you stand for in life.With your new awareness, you'll design actionable promises to yourself to help you stay in alignment with what matters most to you. Finally, you'll create a practice of reflection on your daily habits without judgment so you can re-adjust as whenever you need to.This new Values Lens will give you an awareness for living your life with intention and purpose. And when your actions and behaviors align with your values, life feels really good!
