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所在平台: Udemy |
课程主页: https://www.udemy.com/course/discover-discipline/
课程评论：没有评论
**课程名称：** DISCOVER DISCIPLINE (发掘自律) **课程概要：** 这门课程旨在帮助学员掌握自律的秘诀，并将其融入日常生活，从而实现个人成长与目标达成。讲师投入了大量时间和精力，致力于提供清晰、简洁、直接的学习体验，强调学员的个性化需求。 **核心内容包括：** * **信念的力量 (Belief):** 强调自信在自律过程中的重要性。 * **应对失误 (Having a Performance Dip):** 提供处理挫折和“滑坡”的方法，保持专注。 * **习惯养成 (Creating Good Habits):** 教授有效的习惯创建技巧，这是实现自律的基础。 * **目标设定 (How to Set Goals):** 讲解循序渐进、量身定制的目标设定方法，提高成功率。 * **时间管理 (Time Management):** 解决因时间管理不当导致的挫败感或冷漠，掌握高效利用时间。 * **明确“为何” (Know Your Why):** 挖掘内在动力，通过清晰的“为何”来增强目标的驱动力和执行力。 * **自我奖励 (Rewarding Yourself):** 学习通过奖励机制建立积极的反馈循环，持续获得成就感。 * **习惯追踪 (Habit Tracker):** 介绍简单的习惯追踪工具，辅助自律实践。 * **健康生活 (Healthy Lifestyle):** 教授健康生活方式的基础知识，并指导如何循序渐进地改善。 * **目标保密 (Don't Share Your Goals):** 探讨如何管理社交影响，保护个人目标不受负面干扰。 * **意志力 (Willpower):** 传授意志力的基本原理，增强日常管理能力。 * **积极心态 (Positive Mindset):** 强调维持积极心态的重要性。 * **晨间例程 (Morning Routine):** 提供简单易行的晨间例程，支持个性化调整。 * **延迟满足 (Delayed Gratification):** 讲解延迟满足的强大力量，及其对人生进程的影响。 * **潜意识 (The Subconscious Mind):** 帮助学员理解潜意识在决策中的作用，从而更好地掌控行为。 * **展望未来 (Look to the Future):** 一份关于人类潜能的启发性课程，为学员的未来发展奠定基础。 **课程目标：** 通过学习和实践，学员将能够更自信地追求自律生活，并找到持久有效的方法。
I'm not going to tell you that this is the best discipline course on Udemy. Maybe it is and maybe it isn't.What I will tell you though, is that throughout the two years and the 1500+ hours that it took me to create this course, and with all the love and energy that I put into it, there was one thing that was at the forefront of my mind for every minute of that time: YOU.That's why this course took me so long to create.Because I had to make sure that every single step of the journey that you took with Discover Discipline, was clear, simple and direct. And that takes a lot of ongoing contemplation.It reminds me of a quote that I love by the Roman philosopher Marcus Tullius Cicero, where he said:"If I had more time, I would have written a shorter letter."The point being that it's easy to buff up a course with information, but much more difficult to trim away all of the unnecessary bits, thereby ensuring that the course is as clear and concise as possible.So, having said that, let's get right to the point then. Here are the areas we will focus on in this course:Belief: learn about the importance of believing in yourself. Because if you don't believe in yourself, then no matter what you learn about discipline, you will fail.Having a Performance Dip: how to deal with slip-ups so that you can keep your head in the game.Creating Good Habits: you need to learn about habit creation because good habits are an absolute must if you're to become disciplined.How to Set Goals: there are a number of videos covering this topic to ensure that you understand the basics of goal setting. In these videos you will learn how you can build yourself up over time and at your own pace, thereby allowing you to significantly increase your chances of success.Time Management: a big reason why we struggle with discipline is because we do not know how to manage our time, which results in frustration or apathy. And so we give up. Therefore understanding how to manage your time is a crucial part of becoming disciplined.Know Your Why: our why is very powerful in getting us in motion and getting us to work harder on our discipline. Having a strong why will make you determined to reach your goals, not just because you know that it's the right thing to do, but because you have an increased desire to. Put simply: the better you know your why, the more energy you will have to pursue your goals.Rewarding Yourself: learn how to reward yourself, resulting in feelings of pride as well as creating a continuous positive feedback loop, thereby allowing you to rise higher and higher.Habit Tracker: I will introduce you to something very simple that will allow you to track your habits, thereby helping you to be disciplined.Healthy Lifestyle: learn the basics of living a healthy lifestyle, and how to move towards a healthier lifestyle in a gradual and realistic way.Don't Share Your Goals: the people in your life influence you greatly - both positively and negatively - so here you will learn how to manage that aspect, as you make changes in your life.Willpower: I will teach you the fundamentals of willpower, thereby giving you the confidence to manage your day-to-day effectively.Positive Mindset: here we will discuss the importance of maintaining a positive mindset.Morning Routine: I will teach you a simple morning routine that you can build on over time, and tailor make it to fit your schedule and needs.Delayed Gratification: learn about the power of doing the work now, and waiting for the reward at the end of it, versus getting what you want in the moment (instant gratification) and therefore not really getting anywhere in life.The Subconscious Mind: like it or not, our subconscious mind is making most of our choices, so it's certainly going to help you to understand it better.Look to the Future: a refreshing lesson about your human potential, that will set you up as we wrap up the course.So there you have it - lots of high-value lessons to be had with Discover Discipline. And if you pay attention and do the work, I am very confident that you will feel more empowered to pursue a more disciplined life, AND to do so in a way that lasts.…That's what you're looking for right?So I hope to see you on the inside!Gilad
