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所在平台: Udemy |
课程主页: https://www.udemy.com/course/discover-and-succeed-with-your-authentic-self/
课程评论：没有评论
课程名称：发现并实现真正的自我 课程概述： 本课程是“终极自信、身体和自尊的6个关键”计划中的第六门课程，总共包含七门课程。旨在提升个人的精神自信，让学员发现并成功实现自我、灵魂和精神。通过本课程，您将能够影响他人，展现领导风范和职业气场，朝着成功的方向迈进，获取能量和动力以采取有效行动。 具有强烈自我意识的人往往会优先考虑与他们重要的活动。他们会花费时间和精力去投入这些活动。本在线课程将教授如何增强自信和自我主张，成为这样的人。课程将从自我意识和自我接受的重要性入手，帮助学员触及“真实”的自我，利用自我意识理解并调整行为模式，从而改善生活。 课程还探讨了如何更驱动和快乐，以及如何展现出自己最好的一面。同时，我们也会分析同伴和环境对自我价值感的影响。课程将讨论如何通过自我主张、自我激励和克服挑战来实现自我依赖。 此外，我们将引导学员放弃自我批评，以“自我慈悲”来取而代之。课程还会分析感恩的主题，从宗教、精神及心理学的角度进行探讨，展示感恩带来的积极效应，包括提升幸福感、增强自控力以及改善身心健康。我们还将教您如何将感恩作为一种技能应用到生活中，这包括研究宽恕及其带来的开解。 最后，课程将探讨“有意义”的生活的多重定义，帮助学员形成能使生活更有意义的信念。我们会教您如何尊重自己的感受，确定对您重要的事情，并解释为何我们使用的动词（如“寻找”和“搜索”）能够影响我们的成功与失败。通过这门课程，您将获得信心，和情感达成和解，并学习如何掌控自己的选择和动机，课程由一位经验丰富的心理咨询师讲授。
What You Can Expect To LearnThis is the sixth course (there are totally 7) from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:Spiritual Confidence-discover and succeed with Your Authentic Self / Soul / Spirit, so that you will influence others, have leadership stance and executive presence, you will be rising to the top, gaining energy and motivation to take successful actions.People with a strong sense of self tend to set priorities and commit their time and energy to activities that are important to them. This online course explains how to become more confident and assertive so you can become one of them. We begin with the role of self-awareness and acceptance as you learn how to get in touch with your ‘true' self. This lets you harness your self-awareness to understand and tweak your behavioural patterns to enhance your life. We then examine ways to become more driven and happy while you learn to bring out your best. The course then explores the significant role of your peers and surroundings in defining your sense of self-worth.We discuss self-reliance and how it can be attained by being assertive, self-motivated and capable of overcoming challenges. We then take you through the process of abandoning self-criticism and substituting it with ‘self-compassion'. The course analyzes gratitude, considering religious, spiritual and psychological interpretations. We show you the many positive effects of thankfulness: increased happiness, stronger self-control and improved physical and mental health. Importantly, we demonstrate how to implement it in your life as a skill like any other. This includes study of forgiveness and the benefits of removing old mental scars.This online course concludes with several definitions of ‘meaningful' living. We help you to formulate beliefs that can make your existence more significant. We show you how to respect your feelings and determine what is important to you. We also explain why the verbs we use matter and how some of them, like 'find' and 'search', may set us up for failure while others can breed success. Gain confidence, make peace with your emotions and learn how to take control of your choices and motivations from an experienced professional counseling psychologist.
