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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dirty-tricks-for-self-defense-and-defense-against-handshakes/
课程评论：没有评论
Coursera 课程：不公平的自卫技巧与防握手方法 本课程强调在真实的自卫情境下，“没有规则”是唯一法则。您将学习来自以色列格斗术 (Krav Maga) 的不公平且易于掌握的自卫技巧，旨在对抗比您更强大的对手。 课程内容涵盖： * **欺骗性攻击：** 如何运用欺骗手段，避免被攻击者预判您的出招。 * **分散注意力：** 如何利用各种分散注意力的方法，为自己创造不公平的优势。 * **限制对方移动和平衡：** 学习如何削弱对方的移动能力和身体平衡。 * **突袭技巧：** 简便易学但威力十足的隐蔽性突袭，利用压力点，以最小力气制服攻击者。例如，学习指关节攻击、魔术拳、破坏膝盖、应对拳击手以及更多技巧。 本课程适合所有认真学习自卫，并希望掌握不公平且强大技巧以保护自己和亲人的人士。 课程教授的具体技巧包括： * 狡猾的力量拍击 * 狡猾的太阳神经丛垂直拳 * 锤击 takedown * 魔术拳（手臂前伸踢击腹股沟） * 虚晃拳交叉命中（用刺拳击打） * 破坏拳击手的握力 * 双掌向上击打 * 大力 takedown 技巧（推击配合肘部突袭） * 手指点穴（指关节控制） * 刺拳攻击眼睛、交叉攻击腹股沟 * 被拳击手攻击时的防御反击（肘击） * 被拳击手躲避招式后的反击（旋转拳击） * 45度角攻击腹部 * 拍打拳击手的双手，并用头撞击 * 刀手攻击颈部侧面 * 眼部拍打神经攻击 * 颈部侧面及头部神经攻击 * 颈部后侧神经攻击 * 蹼式击打颈部 * 肱二头肌攻击 * 肩膀攻击、肘关节攻击、面部肘击 * 肱二头肌攻击面部 * 虚晃踢击脚踩对手（抬膝做出高踢腿姿势） * 超级英雄式防御拳击 * 推拉技巧 **讲师介绍：** * ** atuais Zanna：** 以色列认证的军事格斗术和保镖教官，同时也是枪械教官。 * ** Claudette Lyons：** 暴力袭击幸存者和自卫教官。
Welcome to Dirty Tricks for Self-Defense and Defense against HandshakesIn a real-life self-defense scenario, the only rule is that there are no rules.In this video course, you will learn Unfair and Easy to Learn Self-Defense Techniques from Krav-Maga against bigger opponents.Deception: How to use deception and do not telegraph your strikes against your attacker.Distractions: How to use different distractions to create an unfair advantage against an attacker.Mobility and Balance: how to limit mobility and balance of your attackerSurprise strikes: easy-to-learn yet powerful and sneaky surprise strikes based on pressure points that can neutralize your attacker with minimum energy, like finger joints, the magician punch, breaking knee, defense against a boxer, and much more.This video course is for everyone serious about learning self-defense using unfair and powerful techniques that could save their lives and the lives of their loved ones. Here are some of the techniques you will learn:The Sneaky Power slap The Sneaky Solar Plexus Vertical PunchThe Hammer fist take-downThe magician Punch (arm up in front of face kick groin)Fake Punch Cross - Hit with a jabBreaking hand of the boxerDouble Palm Strike UpBig Guy Take Down Push hand surprise elbowFinger pointed - Finger Joint ControlJab Eyes cross groinSurprise punch to the groin Missed punch elbow - backhand Missed punch rotate the punch45-degree punch to the stomachSlap hands of boxer headbuttKnife hand to side neckEye slap nerve strikeSide neck top head neurologicalBack Neck neurologicalWeb strike neckBiceps strikeShoulder strike - Elbow joint - Elbow to the faceBiceps strike to the faceFake kick to step on foot (raise knee like ready to deliver high kick)Superman's Defense against punchesPush and pullAbout The Instructors: Gianluca Zanna is a Krav Maga Military and Body Guard Instructor certified in Israel and a Firearms Instructor.Claudette Lyons is a Violent Assault Survivor and Self-Defense Instructor.
