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所在平台: Udemy |
课程主页: https://www.udemy.com/course/diploma-in-prenatal-yoga/
课程评论：没有评论
**课程名称：** 孕期瑜伽文凭 **课程概述：** 本课程是一项极佳的孕期身心健康维护方法。孕期瑜伽专注于为孕妇设计特定的体式，以增强力量和灵活性。同时，它还帮助孕妇掌握正确的呼吸和放松技巧，为更轻松舒适的分娩做准备。您可以随时在家练习，从孕早期开始。然而，如果身体不适，建议等到孕吐缓解（通常在孕中期）后再开始瑜伽练习。 在开始孕期瑜伽计划前，请务必获得医生的许可。如果您有早产风险，或患有心脏病、背部问题等特定疾病，可能不适合进行孕期瑜伽。请设定切合实际的目标。 在分娩过程中，身心连接至关重要，而孕期瑜伽是帮助女性调动内在情感力量和信心的有效途径，这些力量和信心将在宫缩和用力娩出宝宝时发挥作用。通过规律的瑜伽练习，女性的身体会逐渐打开。 本课程包含约43个体式、冥想技巧和放松技巧，其中大部分都是针对孕期特点进行的变体或改良。此外，还提供一段由Edyta示范的2个引导式瑜伽序列作为奖励内容。 这些体式和序列可适用于所有孕期，但请注意，在练习过程中要避免过度劳累，并根据自身情况进行调整，以避免拉伤和不适。 本课程由Edyta Wróbel女士演示，她是Anil Machado的学生，也是印度Shiv-Shakti Yogashram认证的瑜伽老师。在孕期系列教学中，Anil Machado指导Edyta女士进行体式和序列的练习，Edyta女士通过观察他的动作进行同步练习。该课程以更写实的模式录制，以便为学习者提供课程的第一印象。 **认证：** 本课程已获得WCTTA（波兰）的全面认证。 **教学大纲：** 无
A great method to maintain a healthy mind and body through prenatal yoga. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. You may practice this daily at your home. You can start practice as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.Before you begin a prenatal yoga program, make sure you have your health care provider's OK. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems. Set realistic goals.When it comes to labor and delivery, the mind-body connection is paramount, and prenatal yoga is one way to help women access deep stores of emotional strength and confidence that they can put to use during contractions and pushing the baby out of the womb..But with regular yoga practice, women's "bodies will open.There are about 43 poses, meditation technique and relaxation technique in this course and most of them are variations or modified to suit the women during pregnancy. In addition there is a bonus material with 2 guided Yoga sequences Edyta is performing observing me.These poses and the sequence can be performed during all the trimesters, but however, during the trimester ensure that you do not strain yourself and modify them to avoid strain and discomfort.Performed by Ms. Edyta Wróbel who is a student of Anil Machado and she is also a certified Yoga Teacher from Shiv-Shakti Yogashram, India.In the Prenatal series Anil Machado is instructing the poses and sequences to Ms. Edyta and she is spontaneously following Anil Machado by observing his movements. I had made this program in a more realistic mode as to give the viewers a first hand look about the course.The course is fully accredited by WCTTA (Poland)
