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所在平台: Udemy |
课程主页: https://www.udemy.com/course/diploma-certificate-in-intermittent-fasting/
课程评论：没有评论
课程名称: 间歇性禁食证书 课程概述: 此课程最近更新，并增加了营养职业指南（50页）和入门包（30分钟），此外，还增加了新的认证机构IAOTH（国际治疗师协会）。现在，您可以获得由CPD标准认证服务认证的国际认可的间歇性禁食证书。该机构确保资格与最新的专业标准相符，符合持续职业发展（CPD）原则，并满足个人发展计划的标准。通过本课程，您将深入了解间歇性禁食这一饮食方式，而非传统饮食。课程基于科学研究，介绍了间歇性禁食的多种好处，包括减肥、提高肌肉生长以及改善整体健康状况。此外，本课程也囊括间歇性禁食在各大宗教中的历史，强调其悠久的传统和科学基础。 课程时长: 1-4周 评分标准: 70%通过率以获得证书 授课方式: 在线学习 证书: 国际认可的CPD证书 课程内容: - **模块1**: 介绍间歇性禁食的基本概念 - **模块2**: 破解有关间歇性禁食的常见误区 - **模块3**: 讨论间歇性禁食的各种健康益处 - **模块4**: 介绍全球范围内常见的间歇性禁食模式 - **模块5**: 为初学者或进阶者提供的逐步禁食指南，包括适合的禁食模式 - **模块6**: 讲解禁食状态下的训练及其策略 - **模块7**: 深入了解禁食和进食状态及常见错误 - **模块8**: 提供不同禁食模式的每周饮食图及营养指南 - **模块9**: 课程的最终考试，以获得国际认可的证书 重要提示: 本课程提供的CPD证书不同于Udemy的完成证书，需提供全名和电子邮件以便获取证书，您的信息将保密处理。
Updated: Nov. 21-Added Nutrition Career Guide (50 Pages)Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Now earn your Internationally Accredited Certificate in Intermittent Fasting accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.Pass Mark: 70% to secure your certificate!Course Pre-requisite: NoneCourse Duration: 1-4 weeksCourse Lectures:See Below. Quizzes & Graded Exam:Graded Exam Certificate:Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse Description:Statistically speaking, the current diets have literally failed us. The New York Times.No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweightFortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life. I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results. The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk. Don't just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try. Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.In MODULE-1 I'll start off by explaining what exactly is Intermittent Fasting. MODULE 2 is all about the most common 'Myth's surrounding intermittent fasting. I bust these myths using science and my own experience. MODULE 3 is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue itMODULE 4 will discuss the most common patterns of Intermittent Fasting patterns followed around the worldMODULE 5 is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting. MODULE 6 is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building. In, MODULE 7 I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively. Module 8 is where I have provided a weekly diet chart for different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy. and finally, Module 9 is the final exam that will help you secure your Internationally accredited certificate. Yes, this course is accredited by CPD and once you secure more than 70% marks, you'll be issued a certificate in intermittent fasting.###IMPORTANT###We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
