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所在平台: Udemy |
课程主页: https://www.udemy.com/course/digitalwellness/
课程评论：没有评论
课程名称：数字健康 课程概述：你是否在早上第一件事就是查看屏幕，或在晚上最后一件事也是如此？是否感到被屏幕和数字设备压倒？你是否24小时都在与科技连接？曾试图减少屏幕时间或删除社交媒体应用但又失败了？如果以上任何问题的答案是“是”，那么这个课程正适合你！本课程将帮助你理解： 1) 我们并不会要求你进行数字排毒或完全停止使用科技。 2) 数字健康与屏幕时间的基础知识。 3) 数字健康的趋势与进展（如元宇宙、ChatGPT、人工智能、混合工作、安静辞职、心理健康及COVID-19等）。 4) 我们在使用屏幕时面临的三个主要问题。 5) 习惯养成型科技产品运作背后的心理学。 6) 维护与科技良好关系的五个解决方案。 通过本课程，你将提高生产力并提升幸福感，从而控制你的数字设备，而不是让它们控制你。内容基于积极心理学、神经科学以及该领域的领先研究。课程由知名的数字健康作家、教练和演讲者Rijul Arora主讲，他曾在TEDx等知名平台发表演讲，并被评选为数字健康领域的28位思想领袖之一，同时也是亚马逊畅销书作者。
Do you check your screens first thing in the morning or last thing at night?Do you feel overwhelmed by your Screens and Digital Devices?Are you 24/7 connected to Technology?Have you ever tried reducing your Screen Time and deleting your social media apps but failed again?If the answer to any of these questions is yes, this is the course for you! You'll be understanding that:1) We are not here to tell you to do a Digital Detox and go cold turkey from Technology2) Basics of Digital Wellness and Screen Time3) Trends and Advances in Digital Wellness (Metaverse, ChatGPT, AI, Hybrid Work, Quiet Quitting, Mental Health, COVID-19 etc.)4) 3 Big Problems we face with Screens 5) Psychology behind how habit-forming technology products work6) 5 solutions to lead a healthy relationship with technology This will lead to improved productivity and well-being for you so that you are in control of your Digital Devices instead of the other way around.The content in the course is backed by Positive Psychology, Neuroscience, and the leading research in this area. The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.
