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所在平台: Udemy |
课程主页: https://www.udemy.com/course/digitalhabits/
课程评论：没有评论
课程名称：数字习惯 课程概述：在数字时代，数字习惯和实验对我们的生产力和幸福感起着至关重要的作用。我们的习惯，无论是积极的还是消极的，都影响着我们与技术的互动。参与数字实验使个人和组织能够探索不同的方法和工具，以优化他们的数字行为。课程内容包括： 1) 问题：我们总是盯着屏幕和技术！ 2) 我们不是要让你远离屏幕，而是要教你如何与之共处，从而在生活中蓬勃发展。 3) 数字习惯的改变就像ABCDEF一样简单……（改善数字生活的框架） 4) 14个习惯/ 2周改变你的数字生活。一次改变一个习惯！ 5) 未来的方向和资源。 通过拥抱数字实验，我们可以培养积极的数字习惯，从而提升生产力、幸福感，以及我们与技术的整体关系。课程内容基于积极心理学、神经科学、习惯形成技术及该领域的领先研究。课程由知名数字健康作家、教练和演讲者Rijul Arora主讲，他曾在TEDx等知名平台演讲，并被Bagby评选为数字健康领域的28位顶尖思想领袖之一，还是亚马逊畅销书作者。
Digital habits and experiments play a crucial role in shaping our productivity and well-being in the digital era. Our habits, both positive and negative, influence how we interact with technology. Engaging in digital experiments allows individuals and organizations to explore different approaches and tools to optimize their digital behaviors. The course covers:1) Problems: We are always on Screens and Technology!2) We are not here to break your Screens but to live with it in a way that helps you thrive in life3) Digital Habit Change is as simple as ABCDE.. (Framework to improve your Digital Life)4) 14 habits/ 2 weeks to change your Digital Life.1 habit at a time!5) Way forward and resourcesBy embracing digital experiments, we can cultivate positive digital habits that enhance productivity, well-being, and our overall relationship with technology.The content in the course is backed by Positive Psychology, Neuroscience, Habit formation techniques, and the leading research in this area. The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He's delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.
