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所在平台: Udemy |
课程主页: https://www.udemy.com/course/digitaldetox/
课程评论：没有评论
课程名称：数字排毒：从数字世界中解脱，开始生活！ 课程概述：你是否经常查看手机，即使它并没有响？你是否觉得自己在屏幕前的时间比在现实生活中花的时间还要多？离开手机或手机没电时是否感到不安？你是否发现自己即使在周末也很难不查看电子邮件或社交媒体？看着别人在线上过着美好生活时，是否感到压力和社交焦虑？如果你的回答是肯定的，那么你可能对科技上瘾，需要进行一次数字排毒！ 如今，平均每个人大约一半的清醒时间都在盯着屏幕。数字世界的设计使其极具吸引力，甚至比毒品还要上瘾，正在将全世界的人转变为消费者。你需要学会如何“断电”，重拾生活的主动权！ 虽然科技本应简化生活，但若你发现自己无意识地上网，或在没必要时频繁使用设备，这无疑让生活变得复杂且压力重重。要结束这种生活中的压力和社交焦虑，重获自我！ 全球有数百万人意识到，许多数字设备、平台和应用程序都是为了让人上瘾而设计的。你有选择的权利，能够像养成这些习惯一样轻松打破它们，清理因过度接触数字世界而带来的心理和身体压力。 加入此课程，立即开始从数字世界中恢复控制权。做出“断电”的选择，将能量从追逐企业和多媒体百万富翁那里收回，这些人依赖于你对他们产品的上瘾。重新发现如何在数字生活和现实生活之间取得平衡，让科技为你服务。 加入这个迅速壮大的社区，和找到生活平衡的人们一起，开启强大的数字排毒课程，让自己重新生活！现在就报名吧！
Do you check your phone for messages, even when it isn't ringing? Do you sometimes spend more time looking at a screen, than engaging in the real world?Do you feel uneasy when you leave your phone at home, or when it runs out of battery life?Do you find it hard to go through the day, even on weekends, without checking your email/social media? Do you find that going on social media makes you feel stressed, and gives you social anxiety, when you see others living these awesome lives? Yet you keep going online, rather than getting out there and living your awesome life?If the answer is yes to any of these, then you could be addicted to technology, and would benefit from a digital detox!You are not alone, the average person spends half their waking life staring at a screen! Is this real life?Newsflash - The digital world is designed to be highly addictive, more addictive than drugs, and it is hooking in the whole world, turning free people into consumers. You have to learn how to unplug!The whole world is becoming increasingly reliant on digital technologies, as more, and more, they become a part of our modern lives.However, technology should be about making your life easier. If you are going online compulsively, even when you don't need to, then it could be that you are making your life more complex, and therefore more stressful, than it needs to be. You need to end this stress and social anxiety in your life!Reclaim Your Life!Millions of people around the world are waking up to the fact that much of our digital appliances, platforms and apps have actually been designed to be addictive, in order that companies can profit from your compulsive behaviour.Remember you have a choice. You can break these habits as easily as you have formed them, and cleanse your mind and body from the stresses they are enduring, from being overly subjected to the digital domain.Join this course now, and begin immediately to take control back from the digital world.Making this choice to unplug, will also take your energy back from the corporations, and the multi-media millionaires that profit from you being addicted to their products.Rediscover how to find a balance between your digital life and your real life, and make technology work for you.Join the growing community of people who have found balance in their lives, with this powerful Digital Detox: Detox from the Digital World & Start Living!ENROL NOW!:)
