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所在平台: Udemy |
课程主页: https://www.udemy.com/course/digital-wellness/
课程评论：没有评论
课程名称：掌握数字媒体习惯：成为技术意图者 课程概述：如果你的工作涉及计算机，这门课程非常适合你！自疫情以来，数百万员工经历了技术压力和情感智力的下降，而我们致力于提供全新的视角、新的研究、有效的解决方案和及时的见解，帮助你更好地管理数字时代的生活。通过参加此课程，你将获得关于自己与技术关系的新清晰认识，从而自信地确保安全、有效地使用科技，而不至于感到精疲力尽或身体不适。保护你的心理健康、与他人的关系以及在工作中做到最好，因为工作满意度是人类幸福的重要组成部分。 课程将让你理解日常科技使用的重要性，以及这些习惯如何支持你的生活目标。你会看到各种科技平台，包括Microsoft Teams、社交媒体、游戏、浏览和计算机工作。了解技术设计及其对我们健康的影响是必要的，只有这样我们才能作为人类不断成长和进步，融入社会、感受到联系、被爱和对生活的满意。 从心理健康到声誉管理，我们涵盖了十多个关注领域，并提供解决方案，帮助你减少技术在工作和生活中的干扰。你还将获得领导技能，影响职场中的科技文化，设定新的沟通规范，包括何时断开连接、响应时间和适当的沟通渠道。 这门课程将解决你可能面临的各种技术相关问题，比如：对深夜短信的烦恼、无法控制的收件箱、对Microsoft Teams通知的困扰、同事更愿意呼叫或发短信的期望、对他人看法的担忧、消息是否被良好接收的顾虑、个人设备的分心、工作时更希望沉迷于滚动或游戏、会议时的注意力不足、对技术更好运作的好奇心、需要进行重大的办公技术政策变化但不知从何入手、怀念工作文化中的社交互动，或者甚至未意识到技术时间如何削弱了你追求幸福与健康的努力！ 本课程由Larissa Mills和Nicole Rawson主讲，基于为大型企业提供的主题演讲内容，旨在全面提升员工在数字媒体和技术相关领域的素养。
If your work involves a computer, this course is for YOU! Since the pandemic millions of employees have experienced tech overwhelm and erosion of EQ but we are here to help bring a fresh perspective, new research, proven solutions, and timely insight into how you can manage life in the digital age better. By taking this course you will gain new clarity about your relationship with technology that will allow you to be confident that they way you are safely and efficiently using tech for the long term without burnout or physical ailments. Protect your mental health, relationships, and ability to do the best at your job - because job satisfaction is a major part of being a happy human!You will also understand the significance of your daily routines when it comes to technology and how those support your life goals. Certainly you use a variety of technology platforms, and we are going to discuss all of those from MS Teams, to social media, gaming, scrolling and computer work.It's essential to understand the design of technology and how it impacts our health so we can grow and evolve as humans, contributing to society and feeling connected, loved and satisfied with our life.From mental health to reputation management, we cover over a dozen areas of concern and provide solutions on how to reduce stress by making technology less of a distraction at work and home. You will also gain leadership skills on how to influence the tech culture in your workplace to set new communication norms when it comes to unplugging, response times, and appropriate channels of communication. Annoyed by texts at all hours of the night?Feel like your inbox is never under control?Frustrated by Microsoft Teams notifications and others?Wish co-workers would just call/text/message?Worried about what others think of you?Concerned your messages are not well received?Always distracted by your personal devices?Would rather be scrolling or gaming than working?Never pay attention during work meetings?Simply curious about how technology could work better?Need to make major office changes in tech policy but don't know where to start?Miss the social interaction aspect of workplace culture?Or perhaps you don't even realize how time on tech is sabotaging your best efforts to be happy & healthy?! We are here to help. This new course hosted by Larissa Mills and Nicole Rawson is based on the content from keynote seminars given to large corporations to improve employees in multiple areas, all relating to digital media and technology.
