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所在平台: Udemy |
课程主页: https://www.udemy.com/course/digital-nutrition-101/
课程评论：没有评论
课程名称：数字营养101 概述：您是否感到被孩子的屏幕时间习惯所困扰？您并不孤单。管理屏幕时间可能像是一场艰苦的斗争，但实际上并不一定如此。本课程介绍了数字营养这一赋权框架，帮助您的家庭建立健康的科技关系。通过食品和营养的类比，您将学习如何平衡“数字卡路里”，鼓励有益的屏幕时间，并减少有害的消费。 您将学习到的内容包括： 1. 对父母的自我同情：如何毫无内疚和压力地应对数字习惯。 2. 屏幕时间金字塔：一个清晰的指南，以优先考虑富有成效和丰富的科技使用。 3. SMS框架：确保安全、拥抱适度以及应对可怕科技挑战的实用步骤。 4. 针对孩子的互动工具：利用表情包、GIF、教育游戏和易于理解的语言来教授概念。 5. 受蒙特梭利启发的科技策略：结合低科技、高质量的方法，以平衡发展和数字接触。 6. 屏幕时间契约：与孩子共同建立的合作方法，以赋权而非强制的方式制定协议。 本课程非常适合想要培养有能力、懂科技的孩子并在家庭中创造和谐的父母、看护者和教育工作者。无论您是数字健康的新手还是寻找新想法的家长，您将获得可操作的策略和工具，来改变您家庭的数字习惯。
Do you feel overwhelmed by your child's screen time habits? You're not alone. Managing screen time can feel like an uphill battle-but it doesn't have to be.This course introduces you to Digital Nutrition, an empowering framework to help your family create a healthy relationship with technology. Using the analogy of food and nutrition, you'll learn how to balance "digital calories," encourage productive screen time, and reduce harmful consumption.Here's what you'll learn:Self-compassion for parents: How to approach digital habits without guilt or overwhelm.The Screen Time Pyramid: A clear guide to prioritize productive and enriching tech use.The SMS Framework: Practical steps to ensure Safety, embrace Moderation, and tackle Scary Tech challenges.Engaging tools for kids: Use memes, GIFs, educational games, and relatable language to teach concepts.Montessori-inspired tech strategies: Incorporating low-tech, high-quality approaches to balance development and digital exposure.Screen Time Contracts: Collaborative methods to build agreements with your kids that empower rather than enforce.This course is perfect for parents, caregivers, and educators who want to raise empowered, tech-savvy kids while creating harmony at home. Whether you're new to digital wellness or seeking fresh ideas, you'll leave with actionable strategies and tools to transform your family's digital habits.
