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所在平台: Udemy |
课程主页: https://www.udemy.com/course/digital-hygiene-digital-discipline-for-a-better-life/
课程评论：没有评论
课程名称：数字卫生：更好生活的数字纪律 课程概述：您或您的孩子是否总是沉迷于屏幕？难以集中注意力、睡眠不佳，或在日常生活中感到无法真实存在？您并不孤单。《数字卫生：像专业人士一样管理您的屏幕时间，重新掌控生活》是一门实用且引人深思的课程，旨在帮助您找回控制权。无论您是父母、教育工作者还是职场专业人士，本课程将帮助您理解技术对心理和神经的影响，并为您提供实际策略，以恢复生活的平衡。 通过清晰的解释、真实的案例和基于证据的工具，您将探讨以下内容： - 屏幕对儿童大脑发展的影响 - 多巴胺、成瘾与过度刺激 - 社交媒体、电子游戏和在线内容的危害 - 家长工具：从预防到排毒策略 - 屏幕时间对成年人的影响及应对策略 - 数字世界中的韧性、界限与平衡 课程将涵盖以下主题： **儿童与技术：** 1. Z世代及Alpha一代（iGen）与技术 2. 人脑：多巴胺作为神经递质 3. 电子屏幕综合症（ESS） 4. 社交媒体与心理健康 5. 电子游戏 6. 儿童与色情内容 7. 技术与教育 8. 控制孩子使用技术的应用程序 9. 多巴胺排毒/刺激快 **成年人和技术：** 1. 技术与成年人的大脑 2. 多任务处理 3. 社交媒体 4. 成年人的生活方式建议 本课程适合所有人，无需先前知识。无论您是要在数字时代抚养孩子，还是希望提高自己的数字健康，本课程都为您提供了构建更健康屏幕习惯的见解和结构。
Are you or your children constantly glued to screens? Struggling to stay focused, sleep well, or feel truly present in daily life? You're not alone.Digital Hygiene: Get Your Life Back by Managing Your Screen Time Like a Pro is a practical, eye-opening course designed to help you take back control. Whether you're a parent, educator, or working professional, this course will help you understand the psychological and neurological effects of technology-and equip you with real strategies to restore balance.Through clear explanations, real-life examples, and evidence-based tools, you'll explore:The impact of screens on children's developing brainsDopamine, addiction, and overstimulationThe dangers of social media, videogaming, and online contentTools for parents: from prevention to detox strategiesHow screen time affects adults-and how to fight backResilience, boundaries, and balance in a digital worldTopics to be covered in this course: CHILDREN AND TECHNOLOGY:Topic 1: Gen-Z & Alpha-children (iGen) and technologyTopic 2: The human brain: Dopamine as neurotransmitterTopic 3: Electronic screen syndrome (ESS)Topic 4: Social media and mental healthTopic 5: VideogamingTopic 6: Children and pornographyTopic 7: Technology and educationTopic 8: APPs to control your child's use of technologyTopic 9: Dopamine detox/stimulation fastADULTS AND TECHNOLOGY:Topic 1: Technology and the adult brainTopic 2: Multi-taskingTopic 3: Social mediaTopic 4: Lifestyle tips for adultsThis course is accessible to all-no prior knowledge required. Whether you're raising kids in the digital age or looking to improve your own digital wellbeing, this course offers the insight and structure you need to build healthier screen habits for life.
