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所在平台: Udemy |
课程主页: https://www.udemy.com/course/digital-declutter-gain-control-organization-that-last/
课程评论：没有评论
课程名称：数字清理：获得持久的控制与组织！ 课程概述： 我们无疑对科技上瘾。这不仅仅是开玩笑的“我对塔可饼上瘾”，而是一种严重的上瘾，消耗生产力，危害健康，剥夺幸福感。随着数字世界的不断变化，我们的生活的每个部分都受到影响。很多人只是随波逐流，结果是：文档乱如麻、密码忘记、文件丢失、每秒的通知、挫伤的拇指、堆积的电子邮件，简直令人窒息。如果你的房间像你的数字生活一样乱，你甚至都看不到地板。但这一切将会结束。 在本课程中，您将学习建立一个强大、可靠、有序的数字生态系统的基础知识。我们不仅会帮助您清理数字生活，还会帮助您重新建立与科技的健康关系。 数字清理课程的核心涉及四个步骤： 第一步 → 理想状态：学习“数字清理”的最佳实践，定制以符合您的个人需求和偏好。 第二步 → 清理：指导您最终放手并删除不再服务于您未来状态的旧文件、应用和服务。 第三步 → 系统化：建立一个新的、强大且基于云的系统，以帮助您实现未来状态，该系统将促进您想要的行为，并在可能的情况下利用自动化。 第四步 → 实施：这是让您的系统全面运作的技术部分，根据需要传输文件。 完成之后，您将拥有一个经过验证的系统，能够帮助您整理数字生活，并保持这样。 该课程将如何显著提升您的生活质量：您可能没有完全意识到，您的数字生活是一个静默的混乱，正在对您生活的各个方面造成破坏。与您控制混乱的脏乱房间不同，数字混乱会不断累积，无论您是否喜欢。 所有的混乱都会给您的生产力、健康和幸福带来负担。研究表明，数字互动不仅分散我们的注意力，破坏我们的生产力，还让我们变得不快乐、不健康和失去根基。并且，即使您尝试一次性“清理”，几周后您仍会面临相同的混乱。 通过本课程，您将告别数字混乱，所有内容都将安全备份和有序，您可以不再被不断的干扰所分心。因此，今天就加入我们，学习如何实现数字禅。
There's no doubt about it:We're addicted to technology.And not the "lol I'm addicted to tacos" kind of addiction.I'm talking about a serious, productivity-draining, health-endangering, happiness-stealing addiction.With every passing day, we are being sucked into a changing digital world that impacts EVERY part of our lives.The worst part?Most people just go along for the ride.And if you're not careful, you end up with...Documents everywhereForgotten passwordsLost filesNotifications every secondA sore thumbMountains of emails.you get the point.Heck, if your room was as messy as your digital life, you wouldn't be able to see the floor.But all of that is about to end.In this course, you'll learn the fundamentals of creating a robust, foolproof, and orderly digital ecosystem that works for you.And, not only will we help you clean up your digital life, but we'll also help you reestablish a healthy relationship with your technology.The Core Of This Digital Declutter Course Involves a 4-Step Process:Step 1 → Ideal State: Here, you will learn the ‘Digital Decluttering' best practice for each area of your digital life, and then customize it to meet your personal needs and preferences. Step 2 → Declutter: In this step, you will be guided through a process to finally let go of and delete old files, apps, and services that no longer serve your future state. Step 3 → Systematize: You will set up a new, robust, and cloud-based system to get you to your future state. This system will encourage your desired behaviors and leverage automation when possible.Step 4 → Implement: This is the technical part of getting your system up and fully functional, transferring any files as needed.When all is said and done, you will have a proven system that you can use to get your digital life together - and keep it that way.How This New Course Will Dramatically Increase Your Quality Of Life:While you probably aren't fully aware of it, your digital life is a silent chaos that is wreaking havoc on every area of your life.Think about it for a second:Unlike having a messy room where YOU'RE the one controlling the mess coming in, your digital mess is an entirely different animal.Your digital mess will keep accumulating whether you like it or not.Look:All of that chaos comes at a cost - to your productivity, your health, and your happiness.Whether you like it or not, the endless flood of digital mess and disorganization is taking a toll on your subconscious (and maybe conscious) mind almost every day.In fact, research has shown that our digital interactions are not only distracting us and destroying our productivity…They're also making us less happy, less healthy, and less grounded.Plus, with so much digital noise around us, even if you tried "cleaning it up" in one sitting, you know that you'd just be facing the same unruly mess a few weeks later.With this course, you'll say "goodbye" to your digital mess for GOOD. You'll have everything securely backed up and organized, and you can finally be more present without the constant distraction.So join us today to learn how you, too, can achieve Digital Zen.
