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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dietathlon-cognitive-behavioral-nutrition-weightloss-coach/
课程评论：没有评论
课程名称：营养、饮食、减肥与健康的CBT教练硕士课程 课程概述： DietAthlon是一种独特、创新的减肥教练课程，基于认知行为治疗（C.B.T.）的方法和地中海饮食。该课程包含200多节讲座，参考超过200个科学文献和相关书目，适合健康专家以及希望长期改善健康、体重、营养和心理的人士。DietAthlon将每周逐步指导你，帮助你克服自己的挑战，实现更苗条、更健康、更合身、更快乐的自己，或帮助你的客户实现这些目标。 课程特点： DietAthlon采用独特的互动教练系列，设定每日目标和额外目标，强调有意识的饮食，推崇灵活饮食，没有卡路里计算、魔法食物、食物称量、特定食谱要求、食品限制、剥夺感、无尽的食物目录和极端或长期的锻炼。这一切旨在让你成为自己的饮食专家，从而跳过任何心目中的饮食方案。 课程内容包括： - 每周的教练，包括12个独特的视频教程、测验和互动文本，帮助你达到减肥目标。 - 每日、额外和奖励的任务，帮助训练你的专注和意识。 - Athlopedia提供所有必要的信息和额外材料，帮助你征服个人挑战。 - 通过独特的行为和饮食工具，训练你的身心，提高你的心理和生理状态，减少情绪性或心理性饮食，彻底滋养自己。 这门课程强调：健康、快乐和健身并不是最终目标，而是一种生活方式。加入DietAthlon，开始你提升自我的终身旅程吧！
DietAthlon is a unique, pioneering, weight loss coach, based on C.B.T. (Cognitive Behavioural Treatment) methods and the Mediterranean Diet consisting over 200 lectures based on over 200 scientific references and related bibliography! It suits health Experts but also people who want to improve their health, weight, nutrition and psychology on the long run! DietAthlon will coach you weekly and step-by-step to conquer your own Athlos towards a slimmer, healthier, fitter and happier you, or to help your clients to reach those goals!HOW IT WORKSDietAthlon uses a -one of its kind- interactive coaching series, daily coaching goals and extra goals based on conscious and mindful eating, along with a unique nutrition and diet "build up" knowledge that regards:No calorie counting,No "magic" foods,No food measuring or weighing,No specific recipe requirementsNo food restrictionsNo deprivationNo endless food directoriesNo extreme or prolonged exerciseSo that you can become the Dietician of YOURSELF, skipping any diet that you had in mind. It's all about FLEXIBILITY in eating! If you are a health expert, you will learn how to easily address and coach exactly upon your clients needs, breaking through any diet and behavioral issue they bring you.If you are still wondering how can your diet and your habits affect you, well:In order for your metabolism and homeostasis to work properly,In order to be satisfied with your eating (that is, to have satiety) since the portions will be specific,In order to get rid of cravings (and not succumb to unhelathy snacks, etc.), In order to improve your mood biochemically through food ( believe it will happen after 3-4 days with this diet)In order to deminish emotional and/or psychological eatingAnd finally in order to fully nourish yourself (to get what your body needs and to work properly)You will be inspired to progress through unique behavioural and diet tools based on training your mind and body through the features below:COACHING ATHLOSEvery Coaching (12 in total) consists of a set of unique video tutorials, quizzes, and texts, created to be fully interactive, comprehensive, and fun, preparing you to conquer its Weekly Coaching Athlos! So you had better meet their goals if you really want to lose weight!DAILY, BONUS & EXTRA ATHLOSIn the same manner, your Daily and Bonus and Extra Athlos will be there for you to use daily, offering extra help and new tasks, contributing to your mindfulness and conscious training.ATHLOPEDIAHaving a hard time with all those Athlos and their conquering? All the necessary information you will need plus extra material for every Coaching Athlos in order to conquer your own Athlos will be waiting for you here. Except your Diet Menu, you will receive over 100 updated related articles and dozens of hand-outs for your transformation!CONQUER YOUR OWN ATHLOSKnow now that being fit, happy, and healthy isn't a final destination; it is a way of life! Just like the 12 labors - 12 Athlos - were the means for Hercules to redeem himself, and not his journey's end. So what are you waiting for? DietAthlon is here, your quest for the better YOU of a lifetime!
