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所在平台: Udemy |
课程主页: https://www.udemy.com/course/diastasis-recti-recovery-system/
课程评论：没有评论
**课程名称：腹直肌分离恢复系统** **课程概述：** 本课程旨在帮助您了解并治疗腹直肌分离，这是一种常见的核心损伤，可能引起疼痛、不适甚至严重的健康问题。课程将引导您通过自我诊断、记录进展、学习有助于恢复的疗法，以及调整日常活动和健身方式。 **课程内容：** * **自我诊断与评估：** 学习如何识别腹直肌分离的迹象，包括疼痛、腹部外观改变（如肿胀）、消化不适和背痛等。课程会涵盖不同程度和位置的腹直肌分离（肋骨、肚脐、盆底），以及评估损伤的宽度和深度。 * **恢复疗法：** 学习能够提高恢复几率的治疗方法。 * **日常生活与健身调整：** 提供针对日常活动和健身的修改建议，帮助您在康复期间安全地进行活动。 * **核心健康与强化：** 除了腹直肌分离的恢复，课程还将复习和传授提高整体核心健康、力量、姿势、呼吸和功能性运动的技巧。 **适用人群：** 腹直肌分离可能发生在任何怀孕的女性、奥林匹克或Crossfit举重运动员，以及腹部体重增加的人群。 **课程时长与建议：** * 课程共包含10个模块，预计六周完成。 * 建议即使在六周内未能完全恢复，也要继续复习和练习，直至通过第九模块的测试。 **重要提示：** * 恢复时间因人而异，取决于遵循治疗指导的程度、是否存在疝气（如脐疝、肠疝）以及损伤的严重程度。 * 如果怀疑有疝气，务必咨询医疗专业人士。即使存在疝气，本课程也能帮助您加强疝气周围的肌肉，可能使医疗干预更少创伤性。 **课程目标：** 通过本课程，学员将能够安全地恢复和修复腹直肌分离，同时不影响正常生活。每天花几分钟专注于康复，对核心健康、力量、姿势、呼吸和功能性运动将产生显著的积极影响。
Diastasis Recti is a common core injury that causes pain, discomfort, and possibly some serious health problems. This course is designed to help you learn recovery techniques to recover from this injury, as well as learn and review techniques to improve general core health. This course includes 10 Modules, starting with self-diagnosis, charting progress, learning the therapy systems that help improve chance of recovery, and modifications for daily activities and fitness. From beginning to end, this course takes six weeks to complete. However, it is recommended that if the injury is not recovered in the six week period, that the student continues reviewing and revisiting the modules until he or she has passed through the testing in Module 9. This all-encompassing system will help you recover and repair safely from Diastasis Recti, without stopping your life.Diastasis Recti can occur in any pregnancy. It also occurs in Olympic or Crossfit style weight lifters, and people who have gained weight in their midsection. All of these injuries may occur for different reasons, but the outcome appears the same; a separation of the abdominal wall down the vertical line. Diastasis Recti can leave the abdomen appearing swollen. A person with Diastasis Recti can also suffer from digestive discomfort and back pain. It can occur up near the ribcage, around the navel, or close to the pelvic floor. Some injuries occur from top to bottom. Some are a centimeter of width, while some push the walls completely into the sides of the body. Some are shallow injuries, and some are very deep. The important part is to recognize that there is an injury, and then take the measures to heal it. Some students of my systems have Diastasis Recti that closes completely in a couple of weeks. Sometimes, it takes a bit longer. Many factors are involved, such as adherence to the guidelines of healing, herniation of the umbilical cord or intestine, and extent of injury. The important part is to decide to take precautions necessary in healing, to continue practicing, and to see a medical professional if hernia is a possibility. Even if there is a hernia present, this course will help the student in recovering the muscles around the hernia, which makes any necessary medical intervention less invasive.As an expert in the field, I am here to guide you through the process of healing your core and recovering from Diastasis Recti. Start this journey with me and take a few minutes a day to focus on your healing. It will make a big difference in your core health, strength, posture, breathing, and functional movement.
