|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/dialectical-behaviour-therapy/
课程评论：没有评论
课程名称：辩证行为疗法（DBT） 课程概述： 辩证行为疗法（DBT）是一种认知行为疗法（CBT），其利用以正念为基础的技巧来帮助人们管理困难情绪。本课程为入门课程，您将学习辩证行为疗法的核心概念、理论和技能。DBT最初用于治疗边缘性人格障碍，如今已被广泛应用于自杀行为、自残、饮食失调、物质使用和抑郁等各种问题。DBT帮助个人掌握情绪调节、人际效能和压力量耐受等技能，以便用更健康的替代行为取代功能失调的行为。 DBT的基础模型包括四个相互关联的组成部分： 1. 个人治疗：与治疗师进行的一对一核心会议，目标是减少问题行为并建立生活技能。 2. 小组技能培训：涵盖正念、情绪调节、压力量耐受和人际效能等技能的培训小组。 3. 电话辅导：在两次会议之间提供实时支持，以应对危机并应用技能。 4. 咨询团队：治疗师与团队进行咨询，以确保治疗的有效性并管理对挑战性案例的反应。 本课程旨在帮助心理治疗师和心理健康专业人士探索DBT，同时对所有希望理解这一循证治疗方法的人开放。在课程结束时，您将全面掌握辩证行为疗法的核心概念。 您将在本课程中学习到： - 深入理解辩证行为疗法（DBT）这一独特的治疗方法。 - 探讨DBT的起源、历史及其发展，特别关注于边缘性人格障碍。 - 学习DBT的理论基础，包括辩证法、认知模型和治疗的功能。 - 了解DBT的核心组成部分，包括个体心理治疗、问题解决技巧、验证、技能培训、正念和人际效能。 - 探索个体心理治疗中的重要技能，如日记卡、行为链分析和解决方案分析。 - 理解DBT中的问题解决方法，包括认知重组和行为技巧。 - 掌握验证的重要性及其在治疗过程中的角色。 - 理解咨询团队的功能及其在DBT实践中的重要性。 课程设计精良，包含视频讲座、可下载资源、测验、实用练习及全面的课程手册。完成课程后，您将获得国际治疗师协会认证的证书。如果您希望成为BABCP的注册会员，还需要进一步的培训。 注意事项： - 具备认知行为疗法、正念和咨询技能的先前经验会有所帮助，但并非必需。 - DBT通常在团队环境中进行。 - 由于课程材料的性质，我们将简要触及自杀、自残和虐待等话题。
Dialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy (CBT) that uses mindfulness-based techniques to help people manage difficult emotions. In this introductory course, you will learn about the core concepts, theories and skills used in Dialectical Behaviour Therapy.DBT was originally developed to treat borderline personality disorder and is now used for a range of problems including suicidal behaviour, self-harm, eating disorders, substance use and depression. DBT helps individuals deliver skills in emotion regulation, interpersonal effectiveness and distress tolerance so they can replace dysfunctional behaviour with healthier alternatives. The underlying model of DBT consists of four interconnected components:Individual Therapy: Core one-on-one sessions where clients work on reducing problematic behaviours and building life skills with their therapist.Group Skills Training: Skill-building groups covering mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Telephone Coaching: Real-time support between sessions for managing crises and applying skills.Consultation Team: Therapists consult with a team to ensure the most effective treatment and to manage their own reactions to challenging cases.The course is designed for psychotherapists and mental health professionals looking to explore DBT, but it is equally accessible to all who seek to understand this evidence-based therapeutic approach. By the end of the course, you'll have a comprehensive grasp of the core concepts of Dialectical Behaviour Therapy.In this course, you will learn:Gain a comprehensive understanding of Dialectical Behaviour Therapy (DBT), a unique therapeutic approach.Explore the origins, history, and development of DBT, and its specific focus on Borderline Personality Disorder.Learn about the theoretical underpinnings of DBT, including dialectics, the cognitive model, and the functions of therapy.Discover the core components of DBT, including individual psychotherapy, problem-solving techniques, validation, skills training, mindfulness, and interpersonal effectiveness.Explore essential skills in individual psychotherapy, such as diary cards, behaviour chain analysis, and solution analysis.Understand the problem-solving approach in DBT, incorporating both cognitive restructuring and behavioural techniques.Master the art of validation and its importance in the therapeutic process.Understand the function of consultation teams and their significance in DBT practice.The course is thoughtfully designed, featuring video lectures, downloadable resources, quizzes, practical exercises, and a comprehensive course handbook. On competition of the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.Things to be aware of:Prior experience in cognitive behavioural therapy, mindfulness and counselling skills is helpful but not required.DBT is typically delivered in team environments.Due to the nature of the material, we will briefly touch on suicide, self-harm and abuse.
