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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dialectical-behavioral-therapy-interpersonal-effectiveness/
课程评论：没有评论
课程名称：辩证行为疗法：人际效能 课程概述：辩证行为疗法（DBT）旨在改善人际关系、提升生活质量，并帮助处理抑郁症，促进心理健康与幸福感。本课程适合任何对个人发展和提高生活质量感兴趣的学员，内容包括正念、痛苦容忍、情绪调节和人际效能等技巧。 DBT作为一种认知行为疗法，其主要目标是教导人们如何活在当下，如何以健康的方式应对压力，如何高效调节情绪，以及改善与他人的关系。在DBT中，治疗师常常会与咨询团队会面，以帮助他们应对治疗患者所带来的情感压力。 DBT是治疗以下问题的有效方案： - 注意缺陷/多动障碍（ADHD） - 双相情感障碍 - 饮食障碍（如神经性厌食症、暴食症和神经性贪食症） - 广泛性焦虑障碍（GAD） - 重度抑郁症（包括难治性重度抑郁症和慢性抑郁症） - 强迫症（OCD） - 创伤后应激障碍（PTSD） - 物质使用障碍 在DBT课程中，你将学习接受和忍受生活环境、情绪和自我的策略，并发展有助于积极改变行为与他人互动的技能。
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
