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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dialectical-behavioral-therapy-for-the-anxiety/
课程评论：没有评论
**课程名称：** 辩证行为疗法（DBT）应对焦虑与压力 **课程概述：** 本课程旨在帮助学习者掌握辩证行为疗法（DBT）的有效工具，以控制和管理负面情绪，如恐惧、压力和焦虑。学习者将学会识别和转化破坏性的情绪，培养积极、更具建设性的情感，从而提升生活品质。课程内容包括： * **情绪识别与管理：** 学习识别和理解自身“有毒”的破坏性情绪。 * **思维导向技巧：** 掌握正面引导思维的方法，从而有效控制情绪，释放潜能。 * **自我关怀与对话：** 学习通过各种技巧与自我进行更具同情心的沟通，包括自我对话和多种冥想练习。 * **情绪与时间掌控：** 重新夺回对情绪和时间的主导权。 本课程适合所有渴望改变思维模式，摆脱焦虑、压力、恐惧等负面情绪，并希望提升情商的学习者。
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this couse you will learn about valuable tools which will help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!
