|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/dialectical-behavioral-therapy-dbt-complete-course/
课程评论：没有评论
课程名称：辩证行为疗法（DBT）：完整课程 课程概述：辩证行为疗法（DBT）是一种认知行为疗法，旨在改善人际关系、生活质量、帮助减轻抑郁以及提升心理健康与幸福感。该课程适合所有有兴趣于个人发展和提高生活质量的人，内容涵盖正念、痛苦容忍、情绪调节和人际效能等技巧。DBT的主要目标是教会人们如何全心全意地生活在当下，如何发展健康的应对压力的方法，有效调节情绪，并改善与他人的关系。DBT特别适用于以下疾患的治疗：注意缺陷多动障碍（ADHD）、双相情感障碍、饮食障碍（如厌食症、暴食症和神经性贪食症）、广泛性焦虑障碍（GAD）、重度抑郁障碍（包括难治性重度抑郁和慢性抑郁）、强迫症（OCD）、创伤后应激障碍（PTSD）和物质使用障碍。通过学习DBT，您将掌握接受和容忍生活环境、情感以及自我的策略，并发展促进积极行为变化与他人交往的技能。
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
