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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dialectical-behavioral-therapy-dbt/
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课程名称：辩证行为疗法（DBT）：情绪调节 课程概述：辩证行为疗法（DBT）具有多种益处，包括改善人际关系、提升生活质量、缓解抑郁以及改善心理健康与幸福感。本课程适合任何对个人发展以及利用技术如正念、痛苦耐受、情绪调节和人际交往效能感兴趣的人。情绪调节技能主要属于“改变”的范畴，如课程标题所示，DBT情绪调节技能帮助学员学习如何管理情绪，以更好地应对所处的情境。 在本课程中，你将学习到以下内容： - 如何制定有效的治疗目标 - 如何改善沟通技巧 - 如何有效使用各种辩证行为疗法技术来治疗多种疾病和状况，例如边缘性人格障碍、抑郁症、焦虑症、强迫症和饮食失调 - DBT中的“情绪调节”的具体含义 - 其他更多有用的信息 在辩证行为疗法中，有九种情绪调节技能可以帮助你掌控情绪及其相关行为。这些技能包括： 1. 识别自己的情绪 2. 克服健康情绪的障碍 3. 降低身体脆弱性 4. 降低认知脆弱性 5. 增加积极情绪 6. 无评判地留意自己的情绪 7. 情绪曝光 8. 反向应对自己的情绪冲动 9. 解决问题 通过本课程的学习，学生将掌握管理情绪的实用技能，从而提升整体生活质量。
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Emotion regulation skills primarily fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in. In this course you will you will learn the following:how to plan efficient treatment goals with your clientshow to improve your communication skills,how to effectively use various Dialectical Behavioral Therapy techniques in treating a large number of disorders and conditions such as Borderline Personality Disorder, depression, anxiety, OCD and eating disorder,what exactly is 'Emotional Regulation' in DBT,and much more useful information.In dialectical behavior therapy, there are nine emotion regulation skills that will help you gain control of your emotions and the behaviors associated with them. These skills are as follows: 1. Recognizing your emotions 2. Overcoming the barriers to healthy emotions 3. Reducing your physical vulnerability 4. Reducing your cognitive vulnerability 5. Increasing your positive emotions 6. Being mindful of your emotions without judgment 7. Emotion exposure 8. Doing the opposite of your emotional urges 9. Problem solving
