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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dialectical-behavior-therapy-dbtpractice-dbt-right-now/
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课程名称：辩证行为疗法（DBT）——完整DBT课程 课程概述：该课程是关于辩证行为疗法（DBT）的全面视频课程，专注于DBT的关键要素，以清晰、简明且实用的方法进行讲解。课程涵盖了DBT的四个主要模块：正念、痛苦忍耐、情绪调节和人际交往效率。学习者能够帮助客户平衡情绪、改善人际关系、管理危机并与当下连接。通过视频和DBT技能的手册，学习者将深入理解如何在个人心理治疗中使用DBT的原则和策略。 课程内容包括： - 学习在困难情境中分散注意力的技能，更好地控制情绪和生活。 - 学习如何使用DBT方法于个人生活及专业工作中。 - 探讨DBT的背景，运用DBT技能应对焦虑、压力、抑郁等障碍。 - 提高积极情绪，减少情感痛苦，掌握应对困难情境的技巧。 - 学习正念练习及DBT各模块的Exercises。 该课程适合对DBT感兴趣并希望掌握该技能的任何人，无论是为了自我帮助还是为他人提供支持。无论是心理咨询师，还是希望学习情绪调节和人际交往技巧的人，均可通过此课程成为专业的DBT治疗师，帮助情绪失调的个体。课程为初学者设计，内容结构合理，适合没有DBT基础的学习者。 立即注册，开始你的DBT学习旅程！祝你好运！
DIALECTICAL BEHAVIOR THERAPY (DBT):COMPLETE DBT COURSE FOR YOU Dialectical Behavioral Therapy (DBT): then this is the right course for you. This is an amazingly useful video course that concentrates on key elements of DBT with a clear, concise, and practical approach. This complete DBT course covers all the four major modules of dialectical behavior therapy namely mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. You will be able to help clients to balance their emotions, improve relationship with others, manage their crisis and connect with the present moment.. Learn through a video format with examples as well as handouts for DBT skills. This is the complete DBT in video form! I will explain why, when, and how to use the principles and strategies of dialectical behavior therapy (DBT) in individual psychotherapy. Learn skills for distracting in difficult situations and gain better control over your emotions and your life! Learn to use Dialectical Behavior Therapy approach in your work or your personal life.DBT helps patients find ways to accept themselves, feel safe, and manage their emotions to help regulate potentially destructive or harmful behaviors. Clients who engage in DBT therapy participate in DBT skills training sessions that are typically taught in a group setting in four modules Including mindfulness., distress tolerance., interpersonal effectiveness., emotional regulation. Use dbt to decrease 'emotional suffering, use dbt for disorders such as anxiety, stress, depression, worry etc. Learn dbt, mindfulness, distress tolerance, interpersonal effectiveness, emotion regulations, Explore the background of dbt. Learn dialectical behavior therapy (dbt) skills. Learn how to use dialectical behavior therapy (dbt) in different conditions. Learn to use skills to better handle emotions. Learn dbt exercises for mindfulness, and other modules of dbt. Understand what ‘mindfulness and what ‘distress tolerance is, what is 'emotional regulation ‘and much more!You will Learn All About Dialectical Behavioral Therapy (DBT)Learn Dialectical Behavior Therapy (DBT) skillsExplore the background of DBTLearn how to use Dialectical Behavior Therapy (DBT) in different Health conditionsLearn DBT, Mindfulness, 'Distress Tolerance, interpersonal effectiveness, emotion regulationsUse DBT for disorders such as anxiety, stress,, depression, worry and much moreIncrease Positive EmotionsUse DBT to decrease 'emotional suffering'Lean skills to cope with difficult situationsHow to use skills to better handle emotionsLearn DBT exercises for mindfulness, and other modules of dbtNo prior DBT Knowledge neededWho this Dialectical Behavioral Therapy (DBT) course is for-Anyone who wants to learn DBT skills to help themselvesAnyone who is interested in counselling or psychotherapyAnyone who wants to learn DBT approach and skillsAnyone who wants to learn about DBT Emotion Regulation skills, Mindfulness, Distress tolerance and interpersonal effectivenessAnyone who wants to learn how to effectively use Dialectical Behavior Therapy (DBT) to help self and othersIn this course you will cover all about different modules of DBT where you will be directed with the step-by-step approach in becoming a professional DBT therapist who can work with clients in counselling and therapeutic settings. This course provides a well-organized, encouraging model to treat individuals with emotional dysregulation.You will learn:This DBT course is created keeping in mind that you don't have any prior knowledge of Dialectical Behavior Therapy (DBT). I have covered DBT as a whole and you will be enable to practice the methods and techniques of DBT with ease. Enroll now and lets get started with it. See you in the course lectures. Good Luck!
