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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dialectical-behavior-therapy-dbt-mindfulness/
课程评论：没有评论
课程名称：辩证行为疗法（DBT）：完全正念 课程概述：正念是一种卓越的技巧，能够使实践者实现快速的个人成长与改善。通过练习辩证行为疗法（DBT）和正念，能够培养积极和建设性的世界观，同时改善心理健康。此方法帮助您在压力、危机和紧张时期保持冷静，并做出明智的决策。练习DBT将提高您日常生活中的自我意识，开始培养正念的深思生活。此外，自我意识和正念有助于人们做出正确的职业选择以及商业决策。 辩证行为疗法（DBT）对以下问题有非常有效的治疗效果：注意缺陷多动障碍（ADHD）、双相情感障碍、饮食障碍（如神经性厌食症、暴食症、神经性贪食症）、广泛性焦虑障碍（GAD）、重度抑郁障碍（包括难治性重度抑郁和慢性抑郁）、强迫症（OCD）、创伤后压力症（PTSD）和物质使用障碍。 正念是一种冥想形式，专注于强烈意识到当下的感官和情感，而不进行解释或判断。练习正念包括呼吸方法、引导想象和其他放松身心的练习，有助于减轻压力。通过DBT，您将学习接受和忍耐生活环境、情感和自我的策略。同时，您将发展出可以帮助您在行为和人际交往中进行积极改变的技能。
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions.Dialectical behavioral therapy (DBT) is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
