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所在平台: Udemy |
课程主页: https://www.udemy.com/course/developing-speed-for-all-ages/
课程评论：没有评论
课程名称：为各年龄段发展速度 课程概述：本课程旨在教授所有短跑者在达到最大速度时所需的基本知识、训练和技巧，专为青少年和高中教练、运动员以及希望提高短跑技术的家长设计。在此课程中，您将了解帮助运动员提高速度所需的关键因素。课程将深入探讨多方面的短跑技巧，帮助您理解运动员在提升速度时所需的知识。 课程内容包括： - 短跑的组成部分 - 手臂和腿部的活动范围（R.O.M）的重要性 - 脚背屈的关键作用 - 短跑训练（4项） - 加速基础与加速训练 - 最大速度基础与8项最大速度练习 该课程适合以下人群： - 已经从事田径教练或速度运动的教练 - 志愿为当地青少年团队服务，但对该运动知之甚少的人 - 希望提高自身知识的教练 课程要求：对提升孩子们的教练能力感兴趣是唯一要求。在课程结束后，您可能需要购买香蕉障碍物或某种类型的锥形标志，以辅助教授最大速度技巧（将在第7和第8讲中解释）。 课程收益：完成“为各年龄段发展速度”课程后，您将能够： - 教授运动员提升速度所需的技能和机制 - 学习短跑术语、训练和提升运动员速度的技巧 - 获取的信息将促进您作为教练的持续学习及成长 目标受众：本课程适合青少年及高中层面的教练、运动员、家长，或任何希望了解短跑各个方面的人士。无需任何先前的背景知识，只需具备学习的意愿。欢迎您今天报名参加！
COURSE DESCRIPTION: Developing Speed for All Ages is a course to help teach the fundamentals, drills, and techniques that all sprinters should have in order to run at maximum speeds. The course was designed for youth and high school coaches, athletes, and parents that want to increase their knowledge on developing better sprinters. In this course you will acquire an understanding of what needs to be accomplished for all of your athletes to develop speed. This course will dive into several aspect of sprinting, which you will need to be able to understand before your athletes will run faster. Below are the covers portions of the course:Components of SprintingThe Importance of R.O.M (Range of Motion in Arms and Legs) The Importance of a Dorsi-Flexed toe Sprint Drills (4), Introduction to Acceleration Accelerations Drills Introduction to Maximum VelocityMaximum Velocity Drills (8). Do you already coach track and field or any sport that requires speed?Do you volunteer for your local youth team, but have very minimal knowledge of the sport?Are you a coach who wants to gain more knowledge of the sport?If you answered yes to any of these questions, developing speed for all ages is the course for you. Enroll today!REQUIREMENTS:If you are interested in being a better coach for the kids you have that will be your biggest requirement. Eventually you will need to purchase banana hurdles or some type of cone (Large or small) during or after the course. These items will assist in teaching Maximum Velocity, which will be explained in Lecture 7 and 8. WHAT I GET FROM THIS COURSE?: By the end of Developing Speed for All Ages you will:Gain knoweldge to teach your athletes the skills and mechanics to run fasterYou will learn sprint terminology, drills, and skills to increase speed in your athletesThe information obtained here will propel you as a coach to continue learning your craft WHAT IS MY TARGET AUDIENCE?:Coaches, Athletes, Parents, or ANYONE at the youth or high school level that wants to learn the aspects of sprinting, know more about the aspect of sprinting. The is no prior background knowledge needed, just a willingness to learn.
