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所在平台: Udemy |
课程主页: https://www.udemy.com/course/developing-emotional-intelligence-an-introduction-eq/
课程评论：没有评论
课程名称：情商发展导论 - 情绪智力简介 课程概述：“如果你的情绪能力无法掌控，如果你没有自我意识，无法管理困扰你的情绪，无法具备同理心，也无法建立有效的关系，那么无论你多聪明，你都不会走得太远。”—— 丹尼尔·戈尔曼（1995年）。情绪智力包含识别、理解和管理自己情绪及他人情感的能力。它是有效领导力的关键组成部分，使个体能够建立牢固的关系，有效沟通，并在困难情况下做出适当反应。 情绪智力是个人和职业生活成功的重要技能。具备高情商的人在领导力和个人关系上表现更佳。本课程旨在介绍情绪智力的定义、运作及应用，并提供开发技巧和行为的建议，以帮助提升情绪智力。 具体课程内容将涵盖以下几个方面： • 情绪智力的四个领域及其特征： - 自我意识及其发展 - 自我管理及其发展 - 社会意识及其发展 - 关系管理 • 情绪智力与领导力，以及如何帮助他人发展情绪智力。
"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."Daniel Goleman (1995)Emotional intelligence involves the ability to recognise, understand, and manage one's own emotions and the emotions of others. It is a key component of effective leadership, as it enables individuals to build strong relationships, communicate effectively, and respond appropriately to challenging situations.Emotional intelligence is a critical skills for success, either in our professional or personal lives. Highly emotionally intelligent people perform better as leaders as have stronger personal relationships.This course is an introduction to what emotional intelligence is, how it works and is applied, and offers tips and guidance in developing techniques and behaviours that will help to improve your emotional intelligence.Specifically the course content will cover the following areas:• The four (4) domains and attributes of emotional intelligence:What is self awareness and how to develop itWhat is self management and how to develop itWhat is social awareness and how to develop itWhat is relationship management• Emotional intelligence and leadership and helping others develop emotional intelligence
