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所在平台: Udemy |
课程主页: https://www.udemy.com/course/developing-assertiveness-in-the-right-way/
课程评论：没有评论
**课程总结：自信与自信沟通技巧** 本课程旨在帮助学员掌握自信的沟通技巧，克服因不善于表达自我而无法维护自身权益，或因表达方式过于激进而影响人际关系的问题。 **课程模块概览：** * **模块一：良好与不良的行为类型** * 学习如何改变生活，理解自信行为及其益处。 * 区分被动行为、攻击性行为和被动攻击性行为。 * **模块二：识别与应对不良行为** * 学习识别和应对被动行为、攻击性行为（包括LEEP模型）以及被动攻击性行为。 * **模块三：自信与自我审视** * 进行自我反思，了解他人如何看待自己，识别错误的假设。 * 探讨自信如何帮助学员。 * **模块四：内在的声音：提升自信** * 理解和重塑内在的声音，运用积极思维和“成功产生成功”的理念增强自信。 * **模块五：自信的肢体语言** * 学习展示自信的肢体语言，理解肢体语言在沟通中的作用，以及自信肢体语言的本质。 * **模块六：自信的三个步骤** * 学习找到合适的表达词语，掌握自信语言的指导原则，并运用“三步法”达成自信沟通。 * **模块七：久经考验的自信技巧** * 学习多种实用技巧，如“如果我是你，你会怎么做？”、“反思/回放”、“模糊法”、“破纪录”、“积极与消极询问”、“争取更多时间”、“解释后果”、“自我披露”、“沉默的力量”、“万一…”、“你认为呢？”。 * **模块八：将自信付诸行动** * 学习自信地进行谈判，追求双赢结果，有技巧地拒绝他人，以及有自信地提出请求。 本课程将全面提升学员的自我认知、沟通能力和人际交往技巧，帮助他们在生活和工作中更有效地表达自己，达成目标。
Do you often fail to stand up for yourself because you don't know how? Or maybe you push your own objectives too much?Here's a course that will change your life!MODULE 1: Good and Bad Behavior TypesThis module contains:How to Change Your LifeAssertive BehaviorThe Benefits of AssertivenessPassive behaviorAggressive BehaviorPassive-Aggressive BehaviorMODULE 2: Recognizing and Dealing with Bad BehaviorThis module contains:Recognizing and Dealing with Passive BehaviorRecognizing and Dealing with Aggressive BehaviorThe LEEP Model for Handling AggressionRecognizing and Dealing with Passive-Aggressive BehaviorMODULE 3: Assertiveness and You - An Honest Look at YourselfThis module contains:Self ReflectionHow Others Perceive YouFaulty AssumptionsHow Being Assertive Will Help YouMODULE 4: Your Inner Voice: Being More ConfidentThis module contains:Your Inner Voice: What Does it Say?Reprogramming Your Inner VoiceThe Power of Positive ThoughtSuccess Generates SuccessMODULE 5: Assertive Body LanguageThis module contains:Demonstrating Assertive Body LanguageBody Language as Part of CommunicationMaking Sense of Body LanguageThe Nature of Assertive Body LanguageMODULE 6: Three Steps to Being AssertiveThis module contains:Finding the Right WordsGuidelines for Assertive LanguageThe Three Step Approach to Being AssertiveMODULE 7: Proven Assertiveness TechniquesThis module contains:"What Would You Do in My Shoes?"Reflecting/PlaybackFoggingBroken RecordPositive and Negative EnquiryAsking for More TimeExplaining the ConsequencesSelf-DisclosureThe Power of Silence"What If""What do You Think?"MODULE 8: Putting Assertiveness into ActionThis module contains:Assertive NegotiatingWin-Win OutcomesSaying "No" NicelyMaking Requests AssertivelyPutting Assertiveness Into Action
