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所在平台: Udemy |
课程主页: https://www.udemy.com/course/developing-assertive-personality/
课程评论：没有评论
**课程名称：培养果敢自信的个性 (Developing Assertive Personality)** **课程概述：** 本课程聚焦于培养“果敢自信”（assertiveness）这一重要的生活技能。果敢自信是介于被动（passiveness）和攻击（aggressiveness）之间的一种个性特质。具备果敢自信的人，能够自信、冷静、直接地表达自己的需求、愿望和想要，同时又能尊重他人，最小化冲突，并维护自己的界限。 **课程要点：** * **什么是果敢自信？** 它是一种既不被动也不具攻击性的行为模式，能够有效地维护自身权益。 * **果敢自信的表现：** 能够清晰、直接、尊重地沟通自己的需要，同时顾及他人感受。 * **学习与成长：** 果敢自信并非与生俱来，而是一种可以通过学习和努力获得的健康社交和人际交往技能。 * **重要性：** 在家庭、朋友、学习和工作等所有生活领域，都需要学会果敢自信地表达自己。 * **应对挑战：** 果敢自信的人能以坚定的决心面对生活挑战，并发展出有效的应对策略，不易放弃。 * **益处：** 培养果敢自信有助于减轻压力，调节情绪，并提升应对生活压力的能力。 **总结：** 本课程旨在帮助学习者理解并掌握果敢自信的特质和技巧，使其在生活中更有效地沟通、维护自我、应对挑战，从而提升整体生活质量和幸福感。
Being assertive is key in life journey, assertiveness is a personality traits that is located in the middle of the personality scale or continuum, where you have passiveness on one end and aggressiveness on the other. When a person is label as assertive, it means they embody certain traits, characteristics, and behaviors that are not passive or aggressive and they can stand effectively for their own rights. Let look at this example, a person with assertive personality has the confidence to effectively, calmly, directly, and confidently communicate what they need, desire, and want while, at the same time, being respectful of others, they minimize conflict and maintaining their own boundaries. Developing assertively is very important and it goes through a process, being assertive is a healthy social and interpersonal skill you can learn and work at, nobody is born of being assertive. It is very important to express ourselves assertively in all spheres of life, from family and friends to school and work. Assertive individuals confront life challenges with determination and they develop the best strategies to overcome them, they do not give up in life easily. Assertiveness is a valuable traits because it helps you to reduce stress, regulate our feeling and emotions, and also aid in improving our coping skills.
