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所在平台: Udemy |
课程主页: https://www.udemy.com/course/develop-daily-self-discipline/
课程评论：没有评论
课程名称：培养每日自律 课程概述：你是否设定了目标，却常常因计划无法实现而感到沮丧？我们都知道那些似乎天生注定要成功的人，健身、健康、事业，他们总能实现目标。而你也渴望这样的成功，并深知自己有能力做到，但该如何实现呢？生活中充满了阻碍我们的障碍。成功不是避免这些障碍，而是勇敢面对并不断克服它们。你需要自律和意志力来支持你走到最后。你需要掌握能够培养自律和意志力的工具。《培养每日自律》课程正是提供了这些工具。 通过这门课程，你将学习到以下方法： - 通过塑造健康的身体和心理来发展强大的自律； - 在面对逆境、渴望、诱惑和不适时茁壮成长，并从中获得成就感； - 发展关键的自我意识技能，帮助自己不断向目标迈进； - 清晰理解自律如何运作，从而激励自己在任何情况下坚持不懈； - 在一切似乎失去效果、濒临放弃之际，继续前进。 课程的每一课都旨在帮助你构建自律，从而培养出每天所需的韧性和心理强度。简单的日常练习和习惯养成技巧将教会你克服障碍所需的技能，并提升你对自己和通往成功道路的信心。
Do you make goals, yet get discouraged when your plans don't work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it.but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you'll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you're on the verge of giving up. Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
