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所在平台: Udemy |
课程主页: https://www.udemy.com/course/develop-a-sustainable-meditation-practice/
课程评论：没有评论
**课程名称：** 如何培养可持续的冥想习惯 **课程概述：** 这门课程旨在帮助初学者以及有一定冥想基础的人们，克服在开始冥想和保持练习过程中遇到的困难。课程提供简单易懂的冥想方法和技巧，帮助学员建立一个可管理且有益的冥想实践。 **适合人群：** * 需要简单冥想入门指南的人。 * 希望掌握易于实践的专注技巧的人。 * 想要克服冥想过程中遇到的障碍的人。 * 希望深化现有冥想练习的人。 * 想要了解冥想效果的人。 * 渴望加入冥想社群并获得支持的人。 * 需要一位理解冥想挑战并自身坚持每日练习者的指导的人。 **课程内容：** * 4个视频课程 * 4个书面课程及作业 * 3个可下载的引导式冥想 * 加入一个私密的Facebook群组，与定期练习冥想的社群成员互动，并获得Jennie Lee持续的启发和支持。 **学员评价：** * “感觉信息得到了很好的指引，变得有意义且贴合实际。我非常感激。” - Marie S. * “今天早上，我只是闭上眼睛，听着Jennie的声音，我就被吸引住了。” - Lynne O.
Have you heard about meditation but don't know how to begin? Tried meditating but gotten frustrated? Need a gentle guide to get you started with a simply defined practice?Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-changing practice manageable and rewarding.This course will be great for you if...You need a simple guide to start meditating.You want accessible techniques to focus on. You wish to overcome what is holding you back in meditation.You are ready to deepen your existing meditation practice. You want to know that your meditations are working. You would like to be part of a meditation community.You need the guidance of someone who understands the difficulties of meditation, and works hard to sustain her own daily practice.You will receive:4 video classes4 written lessons & homework3 guided meditations to downloadMembership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee."I felt guided through the information so that it became meaningful and pertinent. I am so grateful." ~ Marie S."Just closing my eyes and listening to Jennie's voice this morning, I was hooked in." ~ Lynne O.
