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所在平台: Udemy |
课程主页: https://www.udemy.com/course/detoxifying-masculinity/
课程评论：没有评论
课程名称：净化男性气质：成为更好的男人 课程概述： 本课程旨在帮助男性（以及关心他们的人）解构和挑战社会强加的刻板的男性化期望，这些期望常常导致“有毒的男性气质”现象。课程将探讨男性在成长过程中如何不断被灌输“男人应该如何”的观念，以及这些压力如何导致自我怀疑和内在冲突。 通过本课程，学员将： * 深入理解社会压力和期望如何影响男孩和男性。 * 识别并摒弃男性气质中消极、有害的部分，同时保留和拥抱积极、美好的特质。 * 学习如何挑战并抵制那些限制个人潜能的期望和压力。 * 探索建立安全空间，支持他人（尤其是男性）表达真实自我。 * 最终，接纳真实的自我，培养一种健康、成熟、自信的男性身份认同。 本课程不只面向男性，也适合所有希望更深入了解身边男性并提供支持的人士。课程传递的核心信息是：男人是精彩而完整的，无需时刻证明自己，接纳自己才是迈向更好自己的第一步。
How many times have you heard - or been told - "Man up!" "Be a Man!" "Stop acting like a girl!" "Boys don't cry!" These are just a few - and least vulgar - of the ways boys and men are forced to question their masculinity every single day. No matter how old they may be or where they're from, boys and men repeatedly receive the message that they are not enough, that their manhood is never safe from attack, and that their masculinity needs to be constantly and repeatedly proven to others. These messages have led to a crisis in masculinity and a crisis of conscience for so many men around the world. If you've ever heard the phrase "toxic masculinity" - used to describe a whole slew of problematic patterns of behavior often associated with men - but aren't sure how to begin addressing its problems, you've come to the right place.In this course - one of the first of its kind on Udemy - you will take an important step towards DEtoxifying Masculinity to identify and get rid all of its worst parts so that you can retain and embrace all of its most beautiful elements on the journey of becoming better men. Because let me be clear: it is absolutely amazing to be a man - a full, complex, and emotionally mature man who is confident and secure in his masculinity. A man who develops and lives with a healthy sense of his manhood. That's what this course is about - to identify and tear down the expectations and pressures that hold men back from achieving their fullest potential.By the time you complete this course, you'll have a better understanding of how social pressures and expectations impact boys and men, identify ways to personally push back against those pressures by creating safe spaces for others, and take steps towards living a life accepting yourself for who you fully are. While this course has been designed primarily with men - and those who identify as male - in mind as the audience, it will prove helpful for anyone looking to gain new insights into the boys and men around them. Boys and men need help just like everyone else, but aren't always socially encouraged to ask for it. So if you're reading this, and you feel like you don't need any help, I'm here to tell you it's ok; that you are enough; that there's a reason why you may be experiencing some inner turmoil, discomfort, or struggle around your sense of masculinity; and that I'm here to guide you through some important steps towards embracing your full amazing self.Are you ready to unleash your full potential?
