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所在平台: Udemy |
课程主页: https://www.udemy.com/course/detoxify-yourself/
课程评论：没有评论
**课程名称：** 净化心灵、精神与身体的秘诀 (附电子书) **课程概述：** 本课程突破了仅仅在身、心、灵之间摇摆不定的局限。课程强调，身体的排毒仅仅是冰山一角。您可能面临的身体健康问题、财务困境、性生活困扰，都只是更深层次问题的外在表现。课程将重点关注真正重要的——您的精神、情感和灵性状态。一旦这些方面得到改善，表面的“冰山一角”也会随之发生戏剧性的变化。 通过从内而外的净化系统，解决内在问题，外在的困境将迎刃而解。您所经历的挣扎和不良习惯，都源于内心深处的问题。因此，本课程强调的是“由内而外”的疗愈。我们并非忽视身体排毒的重要性，但它只是整个解决方案的一部分。 课程将指导您通过“活在当下”来净化心灵和精神。例如，超觉静坐（Transcendental Meditation）能帮助您“融化”思绪，不再纠结于已成定局的过去，也不必为尚未发生的未来过度担忧。通过训练，您将学会专注于当下。 课程也鼓励您“滋养心灵”，摄取能激励您成长、超越自我认知的事物。汲取能打破自我、磨砺傲慢、开启无限可能性的思想。这些都是精神的食粮。禁食的益处在于，它能帮助您更渴望这类精神食粮，使汲取的养分比维持身体机能的物质食粮更为重要。 本课程提供11个独家、循序渐进的视频教程，指导您如何全面净化您的生活。
Simply shifting back and forth from mental, emotional and physical approaches don't go far enough.Physical detox is the least of your worries. The physical issues that you may have, the financial problems that you are struggling with, the sexual issues that you may be grappling with, all of these are just icing on the cake. This is the tip of the iceberg. I'm focused on what really matters, which is your mental, emotional, and spiritual state. Fix those and the tip of the iceberg changes dramatically.Fix what's inside and the outside will take care of itself. Whatever it is you're struggling and whatever bad habits you may have are just all emanations and manifestations of things going on deep down inside and this is why this detox system works from the inside out. I'm not saying that I will completely disregard the need for physical detox but it's just one part of the equation...Mentally and spiritually detox by being in the moment. Transcendental meditation is good for this because TM melts your thoughts. You're not agonizing about things that happened in the past. All that is pointless because you can't change the facts of the past. The past is the past. It already happened. By the same token, you're not beating yourself up unnecessarily about things that have yet to happen. Why worry? It hasn't happened yet. Instead, you've trained yourself to focus on the moment.Feed your head inspirational things that push you to become a bigger and better person than who you think you are. Feed on things that break down your ego and crush your pride. Feed on things that destroy your ears and fill you with a tremendous sense of possibility. These are all mental and spiritual food. The great thing about fasting is that it enables you to hunger for this type of food so the sustenance that you get becomes more important than physical sustenance that preserves your bones, tissues and blood...Get these 11 exclusive, step-by-step video tutorials that'll show you how you can conduct a complete detox of your life.
