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所在平台: Udemy |
课程主页: https://www.udemy.com/course/detox-your-body-mind-in-30-days/
课程评论：没有评论
**课程名称：** 30天净化身心 **课程概述：** 本课程旨在帮助您通过改善营养和减轻压力，迈向更健康、更具治愈力的生活。如果您渴望获得更多能量、改善消化、减少脑雾、提升情绪、改善睡眠等，那么本课程将是您的理想选择。 在为期30天的课程中，您将获得一个循序渐进的计划，帮助您改掉不良习惯，养成健康的饮食和生活方式。许多流行的排毒方法往往只关注身体，却忽略了心灵。研究表明，负面思维和压力会对身心健康产生不利影响。因此，本课程将提供一个详细的计划，包含具体的行动步骤来净化您的身体和心灵。 为了帮助您成功完成课程，您将通过一系列视频讲解、音频讲座和讲义，学习如何改善营养和减轻压力。本课程包含： * 每日身心净化检查表 * 30天身心净化健康旅程日记 * 30天身心净化总结图表 * 30天身心净化食谱指南 * 30天身心净化放松冥想 * 30天身心净化资源指南 课程的每个部分都将重点关注改善消化健康、睡眠、能量、情绪、皮肤、减肥目标、免疫力以及减少脑雾的关键因素。 **课程目标：** 通过本课程的学习，您将更深入地理解可以采取哪些措施来改善您的身心健康。
In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction. If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you. In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but many only focus on the body and neglect the mind. Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind. To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress. This program includes: Daily Detox Check-In Sheet Detox Your Body & Mind in 30 Days Healthy Journey Journal Detox Your Body & Mind in 30 Days Summary Chart Detox Your Body & Mind in 30 Days Recipe Guide Relaxation Meditation Detox Your Body & Mind In 30 Days Resource Guide Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog. By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.
