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所在平台: Udemy |
课程主页: https://www.udemy.com/course/detachment/
课程评论：没有评论
以下是Coursera上“分离——学会如何获得内心的平静”课程的中文内容总结： **课程名称：** 分离——学会如何获得内心的平静 **课程概述：** 本课程专为那些生活围绕着亲人成瘾问题，并渴望将焦点转移到自身的人士设计。课程将帮助您认识到导致您停滞不前的共依存倾向，并提供工具，让您开始在情感上与您生命中的成瘾者分离。支持成瘾者最好的方式就是开始照顾好自己。 对于共依存者而言，自我照顾最困难的部分往往是开始。您可能习惯于扮演照顾者、修复者和保护者的角色，但这样做却牺牲了自己的梦想和真正的人生目标。分离可能令人不知所措且充满挑战，本课程旨在引导您平稳地踏上转型的旅程。 课程将从探讨典型的共依存行为入手，帮助学员建立自我认知。随后，课程将深入讲解几个核心的分离工具，包括：自我反思与照料、有效的沟通与界限设定，以及放下控制。最后，课程将为学员提供一份个性化的行动计划，以更有效地实施所学的策略和过程。 **课程将涵盖：** * 共依存倾向 * 自我意识 * 日记（自我反思） * 有效的工具 * 有效的沟通 * 界限设定 * 以及更多...
Does your life revolve around your loved one's addiction? Are you ready to shift your focus to yourself? Detachment 101 is designed to bring awareness to the codependent tendencies that are holding you back and provide tools to begin emotionally detaching yourself from the addict in your life. The best way to support the addict in your life is to start taking care of yourself. What's the hardest part of self-care? Getting started. As a codependent, we are engrained with the idea that it is our job to be the caretaker, the fixer, the protector. By being all of these things though, our dreams and true purpose gets left behind. Detachment can be overwhelming and scary. This course is meant to ease you into your transformational journey.We will begin the course talking about typical codependent behaviors, which will allow the student to gain some self-awareness about where they are now. We will then expand on a few core tools for detachment including self-reflection and care, effective communication and boundaries and releasing control. The course will end with a personalized action plan for students to use to implement the strategies and processes more effectively.We will cover: Codependent tendenciesSelf-awarenessJournalingEffective ToolsEffective communicationBoundariesAnd much more...
