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所在平台: Udemy |
课程主页: https://www.udemy.com/course/destroy-your-procrastination/
课程评论：没有评论
该课程名为《克服拖延的五大步骤》，旨在帮助学员识别和克服拖延的根本原因，而不是简单地教授时间管理技巧。课程强调，拖延并非源于时间管理不善，而是源于内在的情绪、恐惧、局限性以及自我设定的信念。 课程将引导学员深入理解拖延的本质，找出导致自身拖延的个人因素，并学会如何有效管理情绪，从而摆脱对重要事务的逃避。学习内容将侧重于培养能够帮助学员更轻松地完成任务并提高生活各方面生产力的习惯。 本课程由一位曾经的拖延者为同类人群设计，避免了陈词滥调和短期有效的速成技巧，而是致力于提供深层、持久的改变。它适合那些决心彻底改变生活、消除阻碍前进的旧习惯，并用积极向上、助力成长的习惯取而代之的人。 如果您愿意为自己而努力，并承诺经历一个将彻底改变您的生活和自我成长的过程，那么这门课程正是为您准备的。
All of us at some point have had a project, task or activity that we know is important to us, but that for some reason we are not able to finish or even begin.In those moments we say phrases like: "Tomorrow I start", "Today is not a good day", "I don't feel inspired right now", "First, I am going to rest a little and then I'll start totally energized ", "I organize everything first and then I do that"," One more episode of the series and I'm going to work ".and so many more.All of us who have procrastinated, we don't just decide to do it, however, these phrases are a reflection of something that happens within ourselves every time we think about that activity we are escaping from.Why are we doing this?Many people say that this is because we are not able to manage our time correctly and that is why we always leave things until the last moment, which cannot be further from the truth.The procrastinator is not simply a person who does not know how to manage his time but a person who does not know how to manage his emotions. It is hard to believe at first glance, but it is our fears, limitations, and limiting beliefs about ourselves and the world around us that prevent us from doing the activities we know we have to do to obtain the results we want to achieve.In this course, we will focus precisely on recognizing what procrastination really is, in such a way that we can identify what are the personal factors that are leading us to procrastinate and leave aside what we consider important for our life.Afterwards we will focus on creating habits that allow us to complete our tasks more easily and be more productive in each of the areas of our life in which we have set ourselves a specific goal.This course has been created by a procrastinator for procrastinators, in such a way that it does not become a course that repeats textbooks and self-help, which offer express techniques that in the long term are not useful.Moreover, this course is for those people committed to creating a powerful and radical change in their lives, eliminating those habits that do not allow them to advance in their lives and replacing them for those that are going to take them to the next level.If you are willing to work on yourself and commit to a process that will transform your live and yourself, I welcome to the course!
