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所在平台: Udemy |
课程主页: https://www.udemy.com/course/depression-recover-naturally-without-medication/
课程评论：没有评论
课程名称：抑郁症：如何自然康复，无需药物 课程概述： 本课程是一门全面深入的课程，旨在帮助您发现多种从抑郁症中康复的工具和策略。课程将引导您想象摆脱抑郁，重获自由生活，并能对每一天都感到快乐。您将探索当您摆脱抑郁后，您的日常生活将变成什么样子。 讲师 Graham 曾有过与抑郁、焦虑和压力斗争的经历，并了解到即使在被诊断后，也有无需药物的自然康复之路。他将分享自己探索、成长并成功康复的全部信息和方法，帮助您也能做到这一点。 课程旨在帮助您重新感受“正常”，并积极探索您希望日常生活中更多体验到的积极情绪。您将学习到摆脱抑郁的感觉、景象和声音，并掌握讲师自身和他帮助他人康复所使用的工具、策略和过程。 Graham 将成为您在走出抑郁、迈向理想生活道路上的向导、导师和教练。他强调，抑郁并非只能“应对”或“处理”的事情，那些“振作起来”或“男子汉一点”的说法对于真正了解抑郁症感受的人来说毫无帮助。 课程邀请您立即报名，共同踏上这段通往自由、快乐和重拾正常的旅程。一起探索当您不再每天与抑郁症抗争时，您将拥有怎样的感受。
"Depression: How to recover naturally & without medication" is a fully comprehensive course in which you'll discover multiple tools and strategies for recovering from depression.Imagine being free of depression and being able to live your life!How would it feel to know you can take every day as it comes and feel happy?Consider what you will do with your daily life when you're free of depression.Depression is a debilitating condition, I know because I've been there! Many years ago I was diagnosed with depression, anxiety and stress all at the same time and was given a prescription for medication which fortunately I never filled. Instead I went on a journey of discovery and growth to find out what these conditions were and how I could recover without medication. Now I'm sharing all the information I found and used to help myself with you so that you can do the same..so that you can recover from depression naturally and without the need for medication.Do you want to feel 'normal' again? I know that's what I wanted.If you could, what emotions would you want to feel more of on a daily basis?What would being free of depression feel like, look like and sound like to you?Please allow me to share with you all of the tools, strategies and processes I used to help myself feel better and that I now use to help others feel better and recover from depression. I would love to be your guide, your mentor, your coach on the journey out of depression and into a life that you want, a life on your terms.Depression isn't something you just have to 'cope' with or 'deal' with and people telling you to 'cheer up' or 'man up' is never going to help. The people who say that simply do not understand how it feels - I do! Click the button, enrol in the course and let's start this journey to freedom, to happiness and back to normality together.I look forward to seeing you in the course, how will you feel when you don't have to deal with depression every day?My Very Best RegardsGraham
