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所在平台: Udemy |
课程主页: https://www.udemy.com/course/deliberately-better-sleep/
课程评论：没有评论
Coursera 课程 《如何刻意改善睡眠（与失眠！）》 是一门十步课程，旨在帮助学习者提高睡眠质量，并最终成为一个不再担心睡眠或白天精力不足的长期健康睡眠者。 本课程适合以下人群： * 有入睡困难、夜间易醒、早醒或感觉睡眠不足的问题。 * 白天感到非常疲倦和乏力，希望改善夜间睡眠质量。 课程内容包括： * 如何找到睡眠专家。 * 如何设定改善睡眠的目标。 * 如何选择适合自己的睡眠策略。 * 如何制定个性化的睡眠改善计划。 * 如何进行初步的睡眠状况评估。 * 如何监测睡眠改善的进展。 * 如何评估已取得的改善效果。 * 如何解决遇到的问题和预防复发。 * 如何长期有效地自我管理睡眠。 总而言之，该课程提供了一个系统性的方法，帮助您主动解决睡眠问题，提升整体健康水平。
Deliberately Better Sleep is a ten-step process that will teach you how to improve your sleep and hopefully become a great long-term sleeper who no longer worries about how they are going to sleep at night or how tired they will feel the next day. If you have difficulties falling asleep at the start of the night, or difficulties waking up or remaining awake during the night, or you wake up too early in the morning and don't feel like you are getting enough sleep each night, this course could be for you. It could also be for you if you feel really tired and fatigued during the day, and would love to improve your quality of sleep at night. It will show you how to find a sleep expert, how to set your intention, how to figure out which sleep strategies to try, and how to develop your personalised plan. It will then teach you to conduct a baseline assessment of where you are at initially, how to monitor your progress over time, and how to assess the improvements that you have made across your treatment. Finally, it will help you to troubleshoot if you are stuck, and how to prevent relapse and successfully self-manage your sleep going forward into the future.
