Deliberate Practice for Exceptional Performance

所在平台: Udemy

课程主页: https://www.udemy.com/course/deliberate-practice-for-exceptional-performance/

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课程简介

**课程名称:** 精心实践,成就卓越 **课程概述:** 本课程旨在帮助普通人通过内在动力、学习和实践行为,以及坚韧不拔的毅力,实现持续的改进和卓越。课程以学生友好的方式呈现,鼓励和协助学习者积极主动地追求进步。 **核心内容:** * **动机是关键:** 探讨为何有些人工作更努力、更持久,如何忽略干扰,以及如何培养决心、毅力和自律。 * **性格特质的重要性:** 强调心态在应对困境中的作用,以及如何将危机转化为机遇。 * **毅力与成长型思维:** 论述坚持不懈在长期成就中的重要性,并强调“成长型思维”——相信通过个人努力而非天赋可以进步——是培养毅力的驱动力。 * **技能发展技巧:** 深入讲解如何进行有效的技能发展,包括重复的类型、分块练习、识别模式以及在适当时候慢速练习。 **总而言之,** 本课程认为,所有人都可以通过正确的学习方法、坚定的毅力以及积极的心态,实现技能的提升和卓越的表现。

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课程详情

The journey of continuous improvement toward excellence, is in the reach of so-called ordinary people who have the intrinsic motivation, learning and practice behaviours, the character - including a dogged persistence, and the willingness to spend the time, to succeed. Presented in a student-friendly manner, this course will encourage and assist students to be proactive in their pursuit of improvement.Skill improvement and development increases with the quantity and quality of practice time. Achievement in any domain, however, is underpinned by another set of core skills. Why is it that some people are motivated to work harder and for longer? How do they ignore distractions? How do people cultivate a mindset of determination, perseverance, and self-discipline? First and foremost is motivation.The course also affirms the place of character traits. Attitude can determine the consequences of a predicament and can even transform what seems to be a crisis into an opportunity. Indeed, the Chinese character for crisis includes both danger and opportunity. Persevering in the face of adversity builds character. Yet many people quit a challenge too easily, too quickly. The old adage holds true - a quitter never wins and a winner never quits. Perseverance is about finishing tasks and is critical for long-term achievement. What encourages perseverance? Having a growth mindset, the belief in improvement through personal effort rather than natural talent. Virtuosity is attainable if you are prepared to do the work.Central to this course is the how of skill development: types of repetition, working in chunks, recognising patterns, and when appropriate, practising movements slowly. Understanding these skill development techniques is common for the development of all skills.

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