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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dehydrating-vegan-meals-for-backpacking-and-camping/
课程评论：没有评论
课程名称：徒步露营素食脱水餐（Dehydrating Vegan Meals for Backpacking & Camping） 课程概述： 本课程旨在教授学员如何自己准备和脱水美味、营养的餐食，以极低的成本替代市售的露营餐。课程内容涵盖基础脱水知识、设备选择、食材准备和多种脱水方法，适合初学者入门脱水技术，即使不用于户外活动，也可广泛应用于其他领域。课程也并非仅限于素食者，涵盖了满足不同饮食偏好的信息。 此外，本课程对居住在房车、拖车等移动居所的人士也极具价值。课程强调在有水源和电源的露营地或地点进行集中脱水，为旅途的下一阶段做好准备。在房车等移动居所内准备餐食，能极大简化路途生活，减轻压力，并在储存空间有限的情况下携带更多食物。 课程强调户外活动对身心健康有益，而摆脱了准备餐食的压力后，户外旅行将更加愉快轻松，只需简单复水加热即可享用自制美味。学员还将学习如何制作脱水水果、零食和蔬菜，以及一些健康的生食零食，满足旅途中的食欲，与家人和旅伴共享。 课程内容还包括设备选择、真空密封技术以及短期储存方法。学员将学习基础的食材准备、单品脱水方法，并进而学习如何制作、脱水、真空密封整顿美味餐食。课程随后将介绍如何将单品脱水食材组合成“干粮餐”（Dry Meals），提供早餐创意、快速简便餐点、美味零食，以及一些额外的脱水创意视频。 享受您的旅途和美食！
Welcome to my course "Dehydrating Vegan Meals for Backpacking & Camping". This course was initially designed to help people prepare & dehydrate delicious, nutritious meals for themselves at a fraction of the cost of prepared camping meals. As the course grew, it necessitated the explanation of basic dehydrating, equipment, food preparation and methods. This course therefore is also a great start for anyone wanting to learn more about dehydrating, even though they may not use it for the said purpose of creating camping and hiking meals. It is also not necessary to be vegan, as there is plenty of information for all dietary preferences.The information is also useful for those who live on the road in their campers, trailers and RVs. When you are staying in a camp grounds or anywhere that has access to water and power, it is a good time to spend dehydrating produce for the next leg of your adventure. Preparing these meals whilst in a camper (RV), etc makes travelling on the road much easier and less stressful. More food can be carried when storage space is at a minimum.Getting outside in the Great Outdoors is always beneficial for your health and wellbeing. Once the stress of having to spend a lot of time creating meals is gone, life on the road is enjoyable and stress free. You only have to rehydrate and heat your meals.Then all that is left is to EAT your homemade delicious food.When exploring you can carry dehydrated fruits, snacks and vegetables to satisfy your appetite, along with your family and travelling companions.I also include some healthy Raw Food snacks that can be enjoyed on your adventures.This course incorporates information on Equipment and Vacuum Sealing along with some short-term storage ideas.In this course I cover basic preparation and instructions on dehydrating a large variety of single items. I then show you how to prepare and cook whole meals that can be dehydrated, vacuumed sealed and taken with you. We then move on to Dry Meals, which involves making up meals from your single dehydrated products, shown in the Basic (single items) section. Then I show you some breakfast ideas, some Quick N Easy ideas for when you are strapped for time, some delicious Snacks and some interesting extra videos with other deydrating ideas.ENJOY !!!!!
