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所在平台: Udemy |
课程主页: https://www.udemy.com/course/deepening-qigong-practice/
课程评论：没有评论
**课程名称：** 深度气功练习 (Deepening Qigong Practice) **课程概述：** 本课程旨在帮助学习者超越“一刀切”的固定练习模式，根据个人需求和偏好，利用智育气功（Zhineng Qigong）系统的基础动作，深化气功练习，并安全地开发量身定制的练习方法。 课程内容主要分为三个部分，以满足不同的健康和发展需求： 1. **自体疗愈 (Self Healing)：** 针对希望改善生活中特定方面的学习者。 2. **通用活动能力与预防性健康 (General Mobility and Preventative Health)：** 帮助学习者保持活力、强健和健康。 3. **自我发展 (Self Development)：** 支持学习者释放自我限制性信念，解锁真正潜能。 课程将通过一系列讲座/讨论，重点讲解如何构建个性化练习套组。学习者将了解气场理论（qi field theory），掌握如何开始练习，如何根据个人需求调整练习，以及如何避免练习遇到瓶颈而停滞不前。 课程将借鉴《气功热身练习》课程中的练习套组，这些练习安全且完整，可以通过不同组合来适应个体需求。课程将详细讲解和演示如何将这些练习组合成强大、具有变革性的个人练习套组，以适应学习者在气功练习旅程中所处的不同阶段。
All too often qigong practice sets consist of a set sequence of movements that are offered on a 'one size fits all' basis, but we all have different needs and different people resonate with different approaches to qigong.This course is about utilising the basic building blocks of practice from the Zhineng Qigong system in order to both deepen your existing practice and give you the ability to safely develop your own approaches that address your specific needs.We address your needs in three main sections:Self Healing - for those who have a specific aspect that they are looking to improve within their lives.General Mobility and Preventative Health - to help you to keep mobile, strong and healthySelf Development - to support you in releasing self-limiting beliefs and unlocking your true potentialThis is done through a series of talks/discussions focusing on different aspects of a bespoke practice set. You will learn about qi field theory and how to start your practice, how to adjust your practice to your specific requirements and how to not get caught in dead end where you practice is not making any progress.We utilise the practice sets from our Qigong Warm Up Exercises course as these are complete, safe movements that can be combined in different sequences in order to suit individual needs, and we explain and demonstrate ways of combining these into powerful, transformative personal practice sets that can be tailored for the place that you are on your qigong journey.
