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所在平台: Udemy |
课程主页: https://www.udemy.com/course/deep-articulation-belly-dance/
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Coursera 课程《贝拉舞深度技巧 - 脊柱与腹部》课程总结 本课程专为中级至高级贝拉舞舞者设计，旨在提升学员在脊柱和腹部控制方面的深度技巧，从而实现更具流动性、连贯性和表现力的舞蹈动作。 **课程内容概览：** * **第一课：脊柱在贝拉舞过渡性步伐中的运用** * 强调了脊柱在支撑臀部和手臂动作中的关键作用，特别是身体波浪和旋转。 * 教授学员如何在每一步中充分运用脊柱，实现流畅的连接和富有表现力的动作。 * **第二课：提升贝拉舞流动性的协调性训练** * 教授并练习对保持贝拉舞流动性至关重要的动作和轨迹。 * 重点关注上下身协调，以支持臀部技巧和全身角度的变化。 * 提供30分钟不间断的练习环节。 * **第三课：扭转波浪：中高级贝拉舞技巧与30分钟不间断练习** * 探讨了贝拉舞中只注重孤立动作可能导致的僵硬问题，并提出从孤立动作过渡到全身动态感的必要性。 * 将“扭转波浪”作为连接上下身、融入多种舞蹈语境的有效方法。 * 包含组合和编舞，以不间断音乐练习的形式呈现。 * **第四课：全身与上半身 - 连接轨迹 - 技巧训练** * 指导学员如何将上半身的贝拉舞动作有机地融入舞蹈纹理中，而非作为孤立的装饰。 * 指出许多舞者即使非初学者，也可能保留孤立动作的习惯。 * 鼓励学员像优秀舞者那样，学习不切断动作轨迹，而是将它们编织成更长、更连续的动作流。 * 本课将通过组合练习，连接上半身轨迹与全身动作，或与其他上半身轨迹相连接。 本课程的核心在于帮助学员超越孤立动作的限制，掌握全身的动态协调和动作的流畅连接，从而达到中高级贝拉舞者应有的艺术表现力。
Class 1 Spinal articulation in belly dance transitional stepsYou can't have that fluid, connected, expressive movement in bellydance if you are not supporting your hipwork or armwork with spinal articulation - body waves and rotation. Learn to fully engage your spine on every step. Level: IntermediateClass 2 Coordination Drills for Fluidity in Belly DanceInstruction and practice of belly dance moves and trajectories essential for developing and enhancing fluidity of your dance. We'll work on the upper-lower body coordinations needed to support your hipwork and full body angle changes in belly dance. The drills from this class are also available as a non-stop 30-minute practice session.Class 3 Twisting Undulation: Intermediate-Advanced Belly Dance Technique and 30-min. Non-Stop Practice. Combinations and choreography taught in a non-stop dance with music format. "Belly dance is taught through isolations, an important element of belly dance aesthetics. However, focusing on isolations often results in stiffness - you end up dancing with frozen spine and chest. As intermediate/advanced dancers, we need to graduate from isolations to grasping the full body dynamics. The "twisting undulation" is a good shortcut to connecting your lower and upper body in a number of dance movement contexts."Class 4 Full Body and Upper Body - connecting trajectories - Technique DrillsHow to keep your upper body belly dance moves organically woven into the texture of your dance movement, as opposed to having them thrown in as random embellishments? "We learn belly dance through isolations and one of the side effects is, sometimes we keep this totally isolated mode even when we are not beginners any more. When you see a dancer who is a great mover, and especially if she is improvising, not implementing a choreography she created for her students, you often can't see where one so-called move ends and the other begins, the movement trajectories are natuarally interwoven. So today we'll try to work on combinations where we'll connect the upper body trajectories to full body or other upper body trajectories. It's the same thing that I always repeat to you in our classes - the key feature of advanced bellydance is that you don't cut your movement trajectories, you weave them into longer continuous strings. " Level: Intermediate-Advanced
