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所在平台: Udemy |
课程主页: https://www.udemy.com/course/decode-willpower/
课程评论：没有评论
课程名称：解码意志力：如何培养更强的意志力！ 课程概述：本课程专为那些致力于追求最佳自我的人设计，课程时长为一小时。如果你曾经承诺要锻炼却没有去，承诺不吃甜食却最终妥协，承诺保持饮食却又暴饮暴食，或者下班后承诺不再办公却难以停止工作，那么这个课程非常适合你。作为一名职业心理教练，我的目标是帮助你管理和设计自己的生活。许多人在改变思维、情感和习惯方面遇到困难，反复经历意志力失败的循环。 在此课程中，我们将深入探讨思维的运作模式，识别会对积极行动产生影响的“意志力敌人”，并掌握如何应对这些敌人的技巧。另外，我们还将讨论导致意志力失败的心理陷阱。一旦了解这些，你在锻炼意志力时将更加警觉，并能避免这些心理陷阱。 课程还将传授自我掌控技术，帮助你更好地了解自己，进而增强意志力。我相信，只要你愿意投入并应用课程中所教的理念，这个课程一定能对你有所帮助。意志力是一种技能，需要不断练习来提升。希望你在课程中收获满满，祝你学习愉快！
I have designed this short one hour course for you, who is committed for his or her best - but sometimes fail to live up to your own expectations. This course is for you If you are someone who promises to go for exercise but do not go for exercise, if you are someone who promises not to have sweets but end up having them, if you are someone who promises to maintain a diet but end up binging on food, if you are someone who promises not to work from home after you have come from office in the evening but find it difficult to switch off from office. If you identify yourself with any of the above scenarios then I promise this course will help you deal with willpower failure. As a life coach, my job is to help you manage and design your lives. So many of you struggle to change your thoughts, emotions and habits and keep going through the cycle of willpower failures. So In this course, HOW DO I PLAN to make you exercise your willpower? We first take a deep dive into the world of our minds to recognize our mind patterns. Then we also discuss the ‘willpower enemies' that directly impact our positive actions and you will learn how to tackle the ‘willpower enemies'. We further discuss traps of that aspect of mind that causes willpower failures. After learning this, you will be alert and careful of the traps of the mind when exercising your willpower. You will also learn the self-mastery techniques wherein you use the power of internal surfing to become more aware of yourself, which helps building a stronger willpower. I promise you that this course is going to work for you are committed to your willpower and learn to apply the few things that are taught in the course. Building willpower is a skill and one needs to be practice it to build it. I wish you the very best and hope you get the most from this course. Happy learning!
