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所在平台: Udemy |
课程主页: https://www.udemy.com/course/decluttering-your-mind-with-self-care/
课程评论：没有评论
**课程名称：** 幸福之道：自我关怀 **课程概述：** 本课程旨在帮助您克服因缺乏对自我关怀的理解而产生的抑郁、焦虑和无望感。与传统疗法不同，本课程将引导您深入理解何为自我关怀，并提供切实可行的策略，帮助您制定独一无二的自我关怀计划。 由专业组织者 Emilio 和 Samantha 主讲，他们将从加拿大安大略省陶伯莫里（Tobermory）这一风景优美的户外地点分享他们的专业知识。 **课程内容包括：** * 在陶伯莫里（安大略省）这一启发性的地点，共同探讨并形成自我关怀的定义。 * 学习如何制定个性化的自我关怀计划。 * 掌握识别和理解自我关怀及正念需求的技巧。 * 提供进一步学习和最大化终身受益的资源。 **学完本课程，您将：** * 成为一个更具意识和力量的人，能够自主管理自己的健康。 * 养成积极的习惯，巩固这种全新的生活方式，将其视为一项终生的学习投资。 * 提升开放的心态和改变自身行为的能力，这将对您的工作、人际关系和整体心理健康等生活的各个方面产生积极的连锁反应。 **课程亮点：** 本课程共计15课时，无论您是否有经验，只要您希望更好地理解自我关怀，都可以参与。您将学会定义和识别自我关怀的需求，并学习应用策略来管理抑郁和焦虑。完成课程后，您将获得宝贵的技能，帮助您自信地过上健康的生活。
A lack of understanding about your own personal Self-Care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what Self-Care is AND practical strategies for creating your very own Self-Care Plan. Join Professional Organizers, Emilio, and Samantha, as they share with you their expertise from an inspiring outdoor location Tobermory, Ontario (Canada). This course covers: Creating definitions for Self-Care taught onsite in an inspiring location (Tobermory, Ontario)Learning how to create a personalized Self-Care Plan Techniques for recognizing and understanding the need for Self-Care and Mindfulness.Resources to contribute to further learning and maximizing life-long results There are many benefits for understanding Self-Care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it's a life-long investment of your time spent learning. Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health. Overview This course contains 15 lessons. It's designed for anyone, regardless of experience level, who wishes to better understand Self-Care. You'll learn how to define and recognize the need for Self-Care, but also how to apply strategies to manage your depression and anxiety. By the end of this course, you'll have valuable skills that will help you feel confident in living a healthy lifestyle.
