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所在平台: Udemy |
课程主页: https://www.udemy.com/course/decluttering-without-the-emotional-overwhelm/
课程评论：没有评论
课程名称：摆脱杂乱，告别情绪困扰 课程概述： 您是否在整理物品时感到力不从心、筋疲力尽、不知所措或焦虑不安？您是否一旦开始整理，很快就 overwhelmed，结果反而比开始时更乱？您是否因为慢性疾病或其他生活压力而难以整理家中物品？您是否觉得市面上许多整理或收纳的课程或资源进展太快、过程太复杂？您是否在整理时感到迷茫，不知道从何开始？ 欢迎来到“Inside the Clutter Method”！本方法包含三个阶段的整理流程： * **第一阶段：规划与准备** — 学习如何为整理做好计划和准备。 * **第二阶段：情绪准备** — 学习如何应对整理过程中可能出现的情绪困扰。 * **第三阶段：整合实施** — 结合前两个阶段的准备工作，进行实际的物品整理。 课程讲师本人是多次脑损伤幸存者，并患有多项慢性疾病。她深知整理物品、做出取舍（决定保留、丢弃或捐赠）是多么困难。她曾只够得上整理办公桌的抽屉，之后就因过度疲惫而需要长时间休息，并因此中断整理数月。她花了许多年与不同整理师合作，最终找到了适合自己的方法，并创立了“Inside The Clutter Method”。她希望本课程能帮助您找到适合自己的整理之道。
Description:Do you struggle with decluttering?Does decluttering make you feel exhausted, overwhelmed, or anxious?Do you begin to declutter only to get overwhelmed and end up have even more mess than when you started?Do you struggle to organize your home because you have chronic medical issues or other life stressors?Do you find many courses or resources on decluttering, or organizing your home, to go too fast, to be too involved into the process? Do you feel lost when you try to organize your home? Not sure where to start?Welcome to the Inside the Clutter Method! This method involves 3 stages for decluttering. Stage 1 is planning and preparing to declutter. Stage 2 is preparing for the emotional overwhelm that comes from decluttering. Stage 3 ties everything together, and approaches decluttering using the work we did in stages 1 and 2. I understand how difficult it can be to organize your home, to declutter, to make decisions about what to keep, what to throw out, and what items can be donated. I am a multiple brain injury survivor with numerous medical conditions. When I first began decluttering, I could only do the top drawer of my desk. It was so overwhelming, I had to nap after and could not think about decluttering again for months. I spent many years working with different organizers. Through it all, I found what worked for me and what didn't. I can declutter now much more easily and quickly. I eventually created the Inside The Clutter Method. I hope you enjoy it and find something inside that works well for you.
