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所在平台: Udemy |
课程主页: https://www.udemy.com/course/declutter-your-way-to-happiness/
课程评论：没有评论
课程名称: 让快乐回归的去杂课程 课程概述: 欢迎参加我的新课程，在课程中我们将讨论如何清理物理和心理空间。我们将探讨生活中需要简化的各个方面，包括家庭、衣柜等物理空间的杂物。此外，我们还将讨论社交媒体和有毒关系等生活其他领域的去杂。杂物会伤害我们的心理和情感健康，导致压力、焦虑和不知所措。通过去除杂物，我们可以创造一个更有序、和平的环境，从而改善我们的整体幸福感。通过简化物理空间，营造更有意图的环境，你将能够在日常生活中体验到宁静、清晰和快乐。花时间去杂，享受更和谐的生活空间带来的好处。 讲师介绍: Niina Niskanen 是来自芬兰的作家、插画家和播客主持人。她曾学习多种冥想和正念传统，并举办多场与灵性和能量工作相关的工作坊。成长于一个囤积者家庭的 Niina 选择在成年后开始去杂，以释放家庭给她带来的负担。她经常实践去杂，因为这能为心灵和物理空间带来清晰感。 学员评价: 来自英国西北部的Lucya分享道：“这是一个美妙的课程，非常感谢你分享个人生活和经历。这对我帮助很大。我喜欢你建议在去杂的过程中听播客或音乐，让这个过程变得愉快且可实现。有时候我对自己过于苛刻，你提醒我对自己的善待是多么重要。慢慢来，带着快乐前行。” 此外，请记得下载本课程的电子书版本，您可以在第一节材料中找到它。
Welcome to my new course where we discuss decluttering both physical and mental spaces. In this course, we will go through different aspects of our homes and our lives that might need decluttering. This includes decluttering stuff in our homes, wardrobes, and other physical spaces. We will also be discussing decluttering other areas in our lives such as the use of social media and toxic relationships. Clutter can hurt our mental and emotional well-being, causing stress, anxiety, and a feeling of overwhelm. By decluttering our physical space, we can create a more organized and peaceful environment that can help improve our overall happiness.By decluttering your physical space and creating a more organized and intentional environment, you can experience a sense of calm, clarity, and happiness in your daily life. Take the time to declutter and reap the benefits of a more harmonious living space.Niina Niskanen is a writer, illustrator, and podcaster from Finland. Niina has studied multiple different mindfulness and meditation traditions around the world and she has hosted multiple workshops related to spirituality and energy work. Growing up in a family of hoarders Niina started decluttering as an adult, to release the baggage of her family. Decluttering is something that she practices quite often for it brings clarity to the mind and to the physical space. Lucya day ago in NORTH WEST, UKSuch a wonderful course, thank you so much. I really appreciated you sharing some parts of your life and personal experiences alongside this course as well. I found that so helpful. I love the suggestion to listen to a podcast/music and make the process a joyful one and achievable. I am too critical of myself sometimes. You reminded me how kindness to ourselves is so important. Slow and steady with joy is my way forward. Remember to also to download an e-book version of this course. You can find the e-book from the first lesson materials.
