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所在平台: Udemy |
课程主页: https://www.udemy.com/course/decision-making-under-stress-uncertainty-9-strategies/
课程评论：没有评论
课程名称：压力与不确定性下的决策 - 9种策略！ 课程概述：在危机时刻，当面对压力、焦虑和不确定性时，保持冷静和理性是极其困难的。那么，如何在这样的情况下做出正确的决策？如何在正确的时间说或做正确的事情？这正是理解压力科学和决策心理学的重要性所在！我们的脑海中发展出了许多应对压力的策略，这些策略是经过数百万年的演变而来的，适用于我们祖先所面临的生死攸关的紧急情况，比如遭遇剑齿虎、新疾病的出现或与其他部落的冲突。 然而，今天的我们不再面临剑齿虎的威胁，但却面临着众多现代压力源，如紧迫的截止日期、社交媒体的骚扰、财务问题或政治争论。在这种情况下，我们的大脑仍然像面对生死时刻一样作出反应，准备进行快速行动。但在当今社会，这并不利于我们，甚至可能造成伤害。我们与生俱来的压力反应会显著改变我们的思维方式和决策过程，使我们忽视可行的替代方案，采取问题重重的捷径，甚至在分析瘫痪中陷入停滞，无法做出任何决策！ 了解这些机制可以帮助我们寻找出一些有效的应对策略。在本课程中，您将学习到9种基于研究的策略，以更好地管理您的压力，提升您的决策能力，即使在最艰难的情况下。您不仅会更深入地理解自己的大脑，还将获得相应的工具，帮助您如专业人士般应对压力与不确定性。
It is incredibly hard to stay calm and rational, during a crisis, when you're facing stress, anxiety and uncertainty. How do you make the right call? How do you say, or do, the right thing, at the right time ?Now that's where understanding the Science of stress, and the Psychology of Decision-Making, can make all the difference!Our brains have developed lots of strategies to deal with stress, over millions of years. But those Strategies only work well for the type of stresses our ancestors faced, life and death situations like a saber toothed tiger, a new disease, or conflicts with other tribes. Situations which required instant action.Fast forward to today - no saber toothed tigers, but plenty of modern-day stressors, like Tight Deadlines, Social Media harassment, Financial worries, or Political arguments.Our brains still respond like we're in a life-or-death situation, and prepare us for quick action. But that is not so helpful, and can even be harmful, in today's world.And our innate stress response can significantly change the way we think and make decisions. It can make us ignore viable alternatives, take problematic shortcuts, and even make us freeze, in an analysis paralysis, unable to make any decision at all!Understanding all this can help us come up with some cool tips and tricks.In this Course, you'll learn 9 Research Based Strategies, to manage your stress better, and boost your decision-making skills, even in the toughest of situations. You'll not only understand your brain better, but also get the tools you need, to handle stress and uncertainty like a Pro.
