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所在平台: Udemy |
课程主页: https://www.udemy.com/course/death-awareness-meditation/
课程评论：没有评论
**课程名称：** 死亡意识冥想 **课程概述：** 本课程通过九次引导冥想，旨在帮助您深刻认识到减少对今生事物（如亲友、财产、身体）的执着是多么重要。您将体会到照顾好自己的心智和内在自我同样至关重要，因为这是唯一能够延续到死亡之后的事物。 照顾心智意味着要努力减少负面情绪，如愤怒和执着，同时培养积极品质，如信心、慈爱、悲悯、耐心和智慧。通过更频繁地重复这些冥想练习，您将越来越接近于在日常生活中接纳死亡并处理与之相关的问题。 当你意识到今天最坏的可能就是将会死亡，并且你已为此做好准备，那么你将能更轻松地应对当天出现的各种问题和障碍。经过多年的日常练习，才能达到一种能够轻松应对“严峻环境”的心境。 **核心理念：** * **死亡的反思带来更觉察的生活：** 虽然我们不愿承认自己的必将终结，但作为少数能够概念化死亡的生物，我们应利用死亡这一视角来审视生命。 * **认识生命终结，提升生命意义：** 意识到生命的旅程终将结束，可以帮助我们更加深刻地体会旅程本身的意义，并以更紧迫但非仓促的态度去生活，积极活在当下。 **练习目标：** * 减少对物质和人际关系的过度执着。 * 培育积极的心态和品质。 * 提高应对生活挑战的能力。 * 提升活在当下的觉察力。 * 最终达到一种平和的心态，以从容的态度面对死亡。 **行动呼吁：** 开始练习吧。
The nine guided meditations should help you to realize how important it is to work on reducing our attachments to the things of this life, such as family and friends, possessions, and our body. You will also realize how important it is to take care of our mind and inner self, as that is the only thing that will continue after death. Taking care of the mind means working on decreasing the negative state of mind such as anger and attachment, and cultivating positive qualities such as faith, loving kindness, compassion, patience, and wisdom. As more often you repeat these meditations as more closer you will come to accept death and deal with death in our daily lives. When you realize that the worst what can happen today is that you will die, and you are ready for it, then how much easier it is to deal with all the problems and obstacles which come up on this day.it took me years to practice on a daily basis to reach a state of mind where i act very relaxed to "heavy circumstances" in daily life.Start practicing.A more mindful life comes from reflecting on Death. We don't like acknowledging our own mortality, even though we are one of the few conscious beings capable of conceptualizing it. We are bestowed with foresight and intuition about our futures, yet too often we cannot bring ourselves to talk about those waning moments that await us all. Rather than ignoring the end of our journey, we should use it as a lens with which to look at life. The meaning within the journey can be heightened in realizing that our story comes to an end. We can live with greater urgency. Not urgency as in rushing, but urgency as in it can help us to be as present as possible in the NOW.
