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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dealwithanarc/
课程评论：没有评论
**课程名称：** 如何应对自恋型关系 **课程概述：** 本课程旨在帮助您理解并应对与自恋型人士（Narc）的关系，并从中恢复和疗愈。课程将深入探讨自恋的定义、行为模式及其对我们生活的影响。您将学习识别“红灯信号”，理解自恋人格障碍（NPD）的特征，例如扭曲的自我认知、强烈不稳定的情绪、对虚荣、声望、权力以及个人成就的过度关注，缺乏同理心以及夸张的优越感。 课程内容包括： * **深入理解自恋型人士：** 通过访谈了解什么是自恋者，以及需要警惕的“红灯信号”。 * **疗愈与个人成长：** * 了解与创伤性自恋者共同生活或建立关系的影响。 * 掌握寻找“自我文化”的工具，以疗愈有毒关系。 * 学习重塑“关系文化”的技巧，打破重复的模式。 * 克服导致您陷入有毒互动和关系的“依恋依赖”的关键。 * 理解设定健康界限的要素，并学会如何划定和坚持。 * 学习克服“内疚”、“愤怒”和“羞耻”这三大障碍。 * 将内在的“批评者”转化为支持性的“教练”。 * 创造“新的常态”，重拾应有的生活。 **识别自恋者的迹象：** * 缺乏或极少同理心 * 强烈的“被赋予感”/认为自己理应得到特殊待遇 * 缺乏或极少悔意 * 极具欺骗性 * 两面派（“ Jekyll博士和Hyde先生”） * 不“公平竞争”，使用理性、情感、身体、经济、性等多种手段进行控制和虐待 本课程将帮助您更清晰地认识您所面临的情况，并指导您向前迈进。
How to deal with a NARC! How to recover and heal from dealing with a narcissistic relationship What is a Narc? What is their behaviour? Why does it matter that we have Narcs in our lives? What are the skills we need to start the healing process if we have been abused by a Narc? Narcissistic personality disorder, also known as NPD, is a personality disorder in which the individual has a distorted self image, unstable and intense emotions, is overly preoccupied with vanity, prestige, power and personal adequacy, lacks empathy, and has an exaggerated sense of superiority. An interview with Victoria on what is a Narc, what to look out for Red Flags that another might be an Narc and more.. What you will learn: You will learn: The effects of being the child of or in a relationship with a traumatic narcissist Tools to find your "Self-Culture" so that you can heal from the toxic relationship Tools to rewire your "Relationship-Culture" so you don't keep repeating the same patterns over and over The keys to overcoming the codependency that keeps you in these kinds toxic interactions and relationships The anatomy of a good boundary! How to draw them and stick to them Ways to overcome the big 3: Guilt, Anger and Shame How to transform your inner "bully" into a supportive inner "coach" Ways to create a new normal so that you can thrive and live the life you were meant to live! So here are a few signs you are dealing with a Narc: They have: - Little or no Empathy- They have a sense of Entitlement- They have little or no Remorse- They are very Deceptive- Two Faced or also known as Dr. Jekyll and Mr. Hyde- They don't fight fair..they use Rational, Emotional, Physical, Financial, Sexual means for Battering for Control We'll help you better understand what it is you're facing What you should do to move foward
