|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/dealing-with-super-strong-emotions/
课程评论：没有评论
课程名称：愤怒反应 - 在为时已晚之前解锁 概述：本课程旨在提供一套高效的工具，帮助应对极强的情绪反应，特别是愤怒和焦虑。通过生动有趣的视频，您将学习实用的技巧，能够立即减轻情绪的强度。课程将情绪按强度分为三个级别（10分制），并介绍适合每个级别的工具。 课程内容涵盖了广泛的技术，旨在应对那些传统方法（如写日记、心理治疗、瑜伽或药物）未能解决的情绪问题。本课程强调使用适合情况的工具，例如，正念虽在第二级别情绪中有效，但在强烈愤怒或恐慌时效果较差。 我们来自亚利桑那州斯科茨代尔的整合咨询中心，致力于提供新型综合护理标准的工具和技术。本课程为您提供的自学版本并不能替代专业治疗，但可以作为有效的补充。如果您在情绪管理上需要更深入的支持，建议寻求当地的心理健康专业人士的帮助。 感谢您的参与！祝福您！- 丹尼尔·列维 LCPC 整合咨询中心临床主任（您的课程创作者与讲师）
The purpose of this course is to provide a highly effective & efficient toolset to help with super strong emotions - that is extreme levels of "activation". This course provides clear and entertaining videos with very practical techniques you can use instantly to reduce the intensity of your feelings. This workshop gives you workable approaches and techniques for dealing with super strong emotions. In this course, we will categorize emotions into three categories on a 10-point scale through the Three Levels of Emotional Intensity. You will learn about what tools work for each level. I have searched thru the holistic world and beyond and found techniques that often work for most people most of the time. Perhaps you have tried numerous techniques to conquer these emotions, ranging from journaling to therapy to yoga to medication, and perhaps all that has not worked. There are many reasons possible. However, it's possible that you are working with the wrong tools. Have no fear, this course is here!!!! This course will equip you with clinically-validated and field tested tools and techniques. When to use this tool? When to use that tool? This course's mission is to provide a "hammer for a nail, and a screwdriver for a screw". A screwdriver takes a long time to hammer in a nail. So mindfulness (which we love and teach in this course) as a tool for intense anger or panic really doesn't do much. For example, mindfulness is great for the second level of intensity. We will give you guidance about when and how to use the 13 tools taught in this course. Here at the Integrative Counseling Center in Scottsdale Arizona, our mission is to provide tools, techniques, therapies, trainings and workshops with new standard of care - an integrative model - which incorporates physiology, cognition, and spirituality in the assessment and treatment process. This Udemy course is a do-it-yourself version of some of the tools and protocols we teach in our clinic. It is not a replacement for therapy and counseling services rather adjunctive and supplementary. This course provides a very effective protocol, and yet this course is not for everyone. Sometimes anger and panic requires a much more involved process. If you find this course is not enough for your situation, then reach out today to a mental health professional in your location. Thanks for joining us! Many Blessings!-Daniel Levi LCPC Clinical Director of the Integrative Counseling Center (your course Inventor & Instructor!)
