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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dealing-with-stress/
课程评论：没有评论
课程名称：应对压力 课程概述：欢迎参加本在线课程《应对压力》。本课程由Neil Thompson撰写和讲解，全面讲解了与压力相关的问题。课程内容相当于一天的持续专业发展，提供了有效的策略，以防止压力变得无法控制，并积极应对已成问题的压力情境。这是一门适合各类组织和场景下员工和管理者的基础课程。 本课程包含了两段由Thompson博士录制的视频讲座：一段关于理解压力，另一段关于应对压力挑战。课程旨在为所有员工提供扎实的压力学习基础。此外，还有一门名为《管理压力》的配套课程，专门帮助管理者理解他们在压力管理方面的职责。强烈建议管理者在学习《管理压力》课程之前，首先完成本课程。如果您不是管理者，本课程将帮助您理解压力，并提升应对挑战的能力，从而保持压力在可控范围内。 许多关于压力的课程和书籍往往提供简单化且可能危险的方法，而Thompson博士则展示了压力的复杂性，赋予您所需的洞察力，以自信和建设性的方式应对压力。
Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day's continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two video presentations made by Dr Thompson, one on understanding stress and the other on meeting the stress challenge. It has been designed to offer a solid foundation of learning about stress for all employees. There is a companion course entitled Managing Stress which is specifically geared towards helping managers understand their managerial responsibilities in relation to stress. It is strongly recommended that, if you are a manager, you complete this course first before undertaking the Managing Stress one. If you are not a manager, then this course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits. Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.
