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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dealing-with-criticism-the-assertive-way/
课程评论：没有评论
课程名称：以自信的方式应对批评 课程概述：本课程旨在教授如何将批评转化为机会，保护自信心和自尊心。您将学习有效管理批评的自信沟通策略，从而更好地调节情绪反应，分析批评信息并发现其成长潜力。课程将帮助您摒除杂音，专注于真正重要的目标， 高效应对批评，享受更健康的人际关系。该课程还解锁了让您过上更真实、独立和充实生活的心态。 自信的沟通方式被广泛认为是处理个人和职业环境中各种情境的最佳指导，而批评的管理也不例外。该课程独特地介绍了三阶段自信策略，涵盖从思维到情感再到行为的整个过程，旨在提供一个让个人能够成长并将负面反馈转化为自我发展的强大工具的框架。 课程内容与结构：适合任何想要有效应对批评、保护自信与自尊，并发现隐藏在负面反馈中的成长潜力的人士。课程从三个主要层面——认知、情感和行为，深入探讨自信特质的激活，形成一个用于理解、分析和回应批评的扩展框架。课程分为两部分： 第一部分为理论介绍，我们将深入探讨批评的定义、其在个人和社会生活中的角色、批评的多种形式以及有效和无效反应的表现。 第二部分为更实用的内容，逐步阐述应对批评的自信策略。该策略包括三个阶段——对批评的态度、分析批评信息及应对批评，每个阶段包含多个步骤，帮助激活产生有效反应的认知、情感和行为特质。 课程最后提供了三种应对合理和不合理批评的自信沟通技巧。完成课程后，您将能够开始实施自信策略，专注于有意义的目标，摒除无用的批评噪音，激活您的资源，创造您想要的生活。
Learn how to transform criticism into opportunity and protect your self-confidence and self-esteem levels. Manage Criticism Effectively through this Assertive Communication Strategy. Learn how to think about criticism in a way that protects your self-esteem and confidence levels and that allows you to regulate your emotional responses better Learn how to analyze critical messages and discover their growth potential Silence the critical noise and focus on the goals that truly matter to you Respond to criticism efficiently and enjoy healthier relationships Unlock the mindset that allows you to live a more authentic, independent and satisfying life. Largely accepted as the most efficient mindset and communication style, Assertiveness provides the best guidelines we know for dealing with most personal and professional contexts. Management of criticism makes no exception. The 3-Stage Assertive Strategy exclusively presented in this course addresses the entire process, from thoughts to emotions to behaviors, and aims at providing a framework in which the individual thrives and transforms negative feedback into a powerful self-development tool. Content and Overview This course is suitable for anyone who would like to learn how to efficiently deal with Criticism, protect their self-confidence and self-esteem levels and discover the growth potential hidden in negative feedback. Drawing on the multi-dimensional character of Assertiveness, the course addresses the activation of the assertive traits on three main levels: cognitive, emotional and behavioral, thus creating an extended framework for understanding, analyzing and responding to criticism. The course is divided in two parts: An introductory, theoretical segment, in which we will take a close look at what criticism is, what personal and social roles does it hold in our lives, the forms in which it gets delivered to us and what efficient and inefficient reactions to criticism look like. The second part is a more practical one and it is where you will discover, step-by-step, The Assertive Strategy For Dealing With Criticism. The Assertive Strategy For Dealing With Criticism includes three Stages - The Attitude toward Criticism, Analyzing The Critical Message and Responding to Criticism, each of them comprising more steps to help create and activate the cognitive, emotional or behavioral traits that generate the most efficient responses to negative feedback. Three specific Assertive Communication Techniques for dealing with justified and unjustified criticism are provided at the end of the course. Then you will be ready to start implementing the Assertive Strategy, focus on the meaningful, silence the useless critical noise and activate your resources to create the life you want.
