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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dbt-skills-distress-tolerance-skills/
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课程名称：辩证行为疗法（DBT）：痛苦容忍 概述：辩证行为疗法（DBT）旨在改善人际关系、提升生活质量、减轻抑郁，并促进心理健康与幸福感。此课程适合任何对个人发展和提升生活质量感兴趣的学员，涵盖正念、痛苦容忍、情绪调节及人际交往等技术。DBT作为一种认知行为疗法，其主要目标是教导人们如何全心生活于当下，培养健康的应对压力的方法，有效调节情绪，并改善与他人的关系。DBT治疗师通常会与咨询团队定期会面，以帮助他们应对治疗患者的情感需求。 DBT是一种非常有效的治疗方法，适用于以下情况： - 注意缺陷多动障碍（ADHD） - 躁郁症 - 进食障碍（如神经性厌食症、暴食症和神经性贪食症） - 广泛性焦虑障碍（GAD） - 重度抑郁症（包括难治性重度抑郁和慢性抑郁） - 强迫症（OCD） - 创伤后应激障碍（PTSD） - 物质使用障碍 在DBT课程中，学员将学习接受和容忍生活环境、情绪及自我的策略。同时，将发展出能够促使您在行为和与他人交往中积极改变的技能。
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
